Those who use willpower wisely don’t use it to fight temptation, they use willpower to avoid temptation. Instead of willpower defense, they play willpower offense.(1)
Choose Once
When I stepped on the scale and it hit 265, I decided it was time to do something about my weight. So I joined Weight Watchers.
The Wednesday evening sessions I attended had two leaders, Paul and Marlon, both of whom had successfully lost many pounds. Both were engaging and funny. And they both understood the ups and downs of weight loss. Marlon once told about going on a cruise and gaining 15 pounds in one week. And he was a Weight Watcher leader at the time!
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