A life of well-being, meaning and purpose.
The fundamentals aren’t optional; they’re the platform for every other Excelerated Practice. When you honor the basics, everything else becomes easier.
[Title Photo by Ketut Subiyanto]
Continue reading “Tending the Fundamentals – Self-care Basics”
Distraction isn’t always the enemy of productivity. Unintentional distraction drains energy. But intentional wandering restores it.
[Title Photo By Cottonbro Studio]
Continue reading “When Productive Distraction Becomes an Ally”
When you focus your attention, you concentrate on a single task, keeping your mind engaged on the task at hand while setting aside anything that doesn’t pertain to it. Focused attention amplifies actions, enabling deliberate and effective outcomes.
[Title Photo by Suzy Hazelwood]
Continue reading “How To Focus Your Attention – And Why”
When you are working with your character strengths and apply them with intention, everything you want to build becomes more possible.
[Title Photo by Andrea Piacquadio]
Continue reading “Working With Your Character Strengths”
Acceptance is not the end of action — it’s the beginning of wise action. When you begin with acceptance, you stop resisting reality, and you free your strength to shape what comes next.
[Title Photo by Mikhail Nilov]
Continue reading “Begin with Acceptance”
Build habits that stick with the Excelerated Habits™ practice: tiny steps, identity-based routines, and smart design that makes success automatic. It’s how you build better habits.
[Title Photo by Letícia Alvares]
Continue reading “How to Design a Life That Runs on What Matters”
Continue reading “When Hard Times Become Turning Points”Life’s hardest moments often arrive uninvited, shattering routines and assumptions. Yet beneath the disruption, they quietly open space for reflection and reinvention. Challenges push us toward strengths we didn’t know we had, revealing new directions and inner resources. In that tension between struggle and possibility, unexpected growth begins.
Plans don’t make progress—people do. But your action plan makes progress easier. Move first. Mood follows. Momentum builds. That’s Excelerated Movement™!
[Title Photo by Kampus Production]
Continue reading “Create Your Action Plan”
Continue reading “Balancing Self-Care While Building a Side Hustle: A Guide to Thriving, Not Burning Out”Starting a side hustle is thrilling — a bold declaration that your ideas deserve space in the world. Yet, for many, it’s also a tightrope walk between excitement and exhaustion. You’re chasing freedom, but if you’re not careful, you may sacrifice your well-being on the way there. This article explores how to stay grounded, maintain energy, and build a sustainable rhythm between ambition and rest.
You don’t need courage, inspiration, or a perfect plan to change your life.
You need a first step to set your goals in motion!
[Title Photo by Michael Zittel]
Continue reading “How to Set Your Goals in Motion”