A life of well-being, meaning and purpose.
A BIG goal is necessary for growth and self-development, but a BIG goal alone is not enough. To sneak past the amygdala, to avoid the motivation trap, and to sustain the effort needed until you reach your goal, you must break it down into tiny steps you can take every day. Tiny steps lead to big changes.
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Just as we have financial accounts into which we deposit and withdraw money, we have “emotional bank accounts” with loved ones, friends, and colleagues. We make deposits and withdrawals into these accounts as well. If our balance in these accounts is high, we can make the occasional withdrawal without any harmful consequences. But too few deposits and too many withdrawals can leave us with an overdrawn account. Nurturing healthy relationships includes making frequent deposits into the emotional bank account, especially of those closest to us.
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Do you feel stuck, living a middling life, getting by OK but not thriving? Or are you excited to get up in the morning, looking forward to a day of meaningful and enjoyable activity? You have a choice. Will you choose the downward spiral that leads to languishing and worse? Or will you choose to take the upward path, an upward spiral to help you flourish?
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When your values are clear, you make better decisions. Using your values in decision-making is another way to live out your values. If you don’t use your values to guide your actions, then they cannot help you. So put your values to use when you have a decision to make.
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Continue reading “Here Are Reasons To Declutter Your Space”Do you want more room? more peace? more money? more time? less stress?
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Then you ought to think about these reasons to declutter your spaces.
As you sow, so shall you reap. The key to lasting change is to sow tiny seeds. Small changes, aggregated and compounded over time, grow to major accomplishments. This helps you build the self-discipline that you require to make lasting changes. Self-discipline and success go hand-in-hand.
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When you contribute your personal Service using your unique combination of talents, skills, strengths, interests, and abilities, whether as vocation or avocation, you fulfill your unique purpose. You are also fulfilling the Universal purpose by giving your you-ness in Service to the world. And when you strive to do this day by day by day, showing up as the best version of you, that is fulfilling your ultimate purpose.
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One way to use the Character Strengths, including your top Signature Strengths, is to discover ways to combine them with the 18 practices of the Excelerated Life™. Here is a look at combining the practice of Excelerated Acceptance™ with each of the 24 character strengths.
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Hope has three components: A goal to make your future better than the present, the belief that you have the power to make it so, and multiple pathways to achieve that brighter future. “Waypower thinking” enhances your belief in your ability to generate multiple routes to reach your goal. This is a key to Excelerated Movement™.
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As you make small changes to take better care of yourself, you’ll eventually see that the results compound over time. Begin by taking small steps that you can consistently take and build on those. You’ll see that the little things become the big things.
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