Continue reading “Wake Up!”“You can have anything you want, but you can’t have everything you want.” ~ Peter McWilliams A big reason why you can’t have everything? You just don’t have time.
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Wake Up!
How To Start Your Self-Care Now
Having a workable self-care routine is essential if you want to live an Excelerated Life™. Focusing on the fundamentals is a good place to start your self-care.
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Continue reading “How To Start Your Self-Care Now”How To Nurture Your Relationships – And Why
Continue reading “How To Nurture Your Relationships – And Why”Financial investing is important to your well-being and contributes to positivity levels up to a certain point. Just as important, perhaps more so, is to make investments into your relationships. In fact, having strong, healthy relationships is one of the pillars of well-being.
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How I Learned The Japanese Method Of Folding T-Shirts
Continue reading “How I Learned The Japanese Method Of Folding T-Shirts”Continuous performance improvement, or Kaizen, can be applied to personal or individual performance as well as to the work place. This type of improvement is done by taking small steps consistently over time to continuously get better at a task or to improve some area of your life.
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Acceptance Is The First Step
Continue reading “Acceptance Is The First Step”Acceptance is the first step. True acceptance is hard. Changing and moving forward is harder. But the hardest thing of all is staying stuck where you are. You can pay the price of doing the hard work of accepting, then moving on. Or you can pay the higher price of doing nothing and stay stuck where you are. Either way, you’re going to pay. Why not choose the cost that leads to peace of mind and growth?
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Go With The Flow
Continue reading “Go With The Flow”“Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.”
~ Mihaly Csikszentmihalyi
Change One Thing
Continue reading “Change One Thing”“You will never change your life until you change something you do daily. That means developing great habits. Discipline is the bridge between goals and accomplishments, and that bridge must be crossed every day. Over time that daily crossing becomes a habit. And ultimately, people do not decide their future; they decide their habits and their habits decide their future.”
John C. Maxwell – The 15 Invaluable Laws of Growth
Why Environment Trumps Willpower
Continue reading “Why Environment Trumps Willpower”Don’t waste your willpower on battles with the environment. Use your limited willpower to create better environments and better habits instead.
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Turn Good Intentions Into Action
Continue reading “Turn Good Intentions Into Action”Good intentions are necessary to point you in the right direction. But good intentions by themselves get you nowhere. You’re at the starting line — what are you going to do now? Action triumphs over good intentions every time.
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Put Your Strengths To Use
Continue reading “Put Your Strengths To Use”The character strengths comprise 24 positive human traits that have been recognized as desirous across cultures, religions, and philosophies. We all have all 24 of the traits in varying degrees, which gives each of us a unique strengths profile. Experience the enhanced positivity and well-being of putting your strengths to use.
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