A life of well-being, meaning and purpose.
Continue reading “Acceptance Without Judgment”Acceptance doesn’t mean you approve of everything that happens; it simply means you acknowledge reality as it is. By embracing Excelerated Acceptance™, you free yourself from the draining cycle of resistance and open the door to greater ease, clarity, and resilience.
Continue reading “Get On Solid Ground: Building a Strong Foundation for an Excelerated Life™”When you try to create your life on a shaky foundation, you risk stagnation – getting stuck in place, making no progress; burnout – trying to do too much with too little; and frustration – feeling your lack of progress and taking it out on your loved ones or yourself. However, the practices that get you on solid ground free up energy, time, and other resources so you can focus on growth and self-actualization. You are going deep so you can build high.
The new year is often a time for beginning new things. We make resolutions and set goals. Sometimes we make other new starts . . . a new assignment, a new project, a new job. It can be exciting, a little scary, and sometimes just downright hard work, to make a fresh start and the new year just naturally offers a place to start anew.
Title Photo by Viridiana Rivera
Continue reading “Remembering 2024”
Continue reading “The Quiet Revolution of Simplifying Your Life”In our pursuit of doing more, we’ve created a life that feels more like a race than a journey. The solution isn’t to keep up but to slow down. Simplifying is the quiet revolution we need to reclaim our time, focus, and peace.
The Christmas season is a time of joy, connection, and celebration but it can also feel overwhelming. To truly enjoy the season and show up as your best self for family and friends, you have to take care of yourself first.
Title Photo by Andrea Piacquadio
Continue reading “Stay Merry and Well: The Fundamentals for a Healthy Holiday Season”
Your next right thing isn’t static; it may change depending on circumstances. The key is to remember that you will never get everything done, so focus on doing those few important tasks that are necessary to improve your life and bring your dreams into reality.
Title Photo by Anastasia Shuraeva
Continue reading “Do the Next Right Thing”
Focus isn’t just a nice-to-have; it’s a must-have for success. Without focus, our efforts become scattered, and our goals remain out of reach. With focus, we can channel our energy into what truly matters.
Title Photo by Felix Mittermeier
Continue reading “How to Focus on Your Goals”
When you align your strengths with your values, you create a roadmap for living authentically, with purpose and fulfillment. You are better able to navigate challenges because you have a clear compass to guide you in tough situations.
Title Photo by Katrin Bolovtsova
Continue reading “How to Combine Character Strengths and Values”
Embarking on a journey towards improved fitness and wellness involves integrating simple yet effective habits into your daily life. These practices are designed to enhance both your physical and mental health, promoting a balanced and fulfilling existence. By adopting straightforward strategies, you can make lasting changes that contribute positively to your overall well-being. In this article, courtesy of the Excelerated Life™, we’ll explore how small, consistent actions can lead to significant health benefits.
Title Photo via Pexels.
Excelerated Movement™, taking right action in pursuit of your BIG goal is linked to knowing and doing your next necessary thing.
Title Photo by cottonbro studio
Continue reading “Do Your Next Necessary Thing”