Continue reading “How To Be Toleration Free”As you name and face the things you are tolerating, you get a reflection of what is going on inside you. Small frustrations build up over time, so subtly you can’t always pinpoint the reasons you feel stuck or aimless or lacking in energy. When you address these frustrations, you free up mental, emotional, and physical energy which you can use for those things that are important and meaningful to you. That’s why dealing with the things you’ve been tolerating is one of the steps in creating your Excelerated Life™
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Steps <- Goals <- Dreams
Here is a proven formula for making a lasting change. Start with a dream. Break it down into long- and short-term goals. Break your goals into steps. Take the next step.
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Continue reading “Steps <- Goals <- Dreams"Align Your Priorities
Are you spending time on the things that are important to you? Or do you rush from task to task, appointment to appointment, and at the end of the day, you’re not really sure what you’ve accomplished? Maybe it’s time to realign your priorities.
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Hard Life
“It’s a hard life
Nancy Griffith (“It’s A Hard Life Wherever You Go”)
It’s a hard life
It’s a very hard life
It’s a hard life wherever you go.”
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Continue reading “Hard Life”Change of Values
Values can change over time. Some values we adopted without thinking about them at the time. Some we outgrow. It’s a good idea to check in from time to time to be sure you are living from values that you consciously choose. Then you’re living your Excelerated Values™.
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Continue reading “Change of Values”Wake Up!
Continue reading “Wake Up!”“You can have anything you want, but you can’t have everything you want.” ~ Peter McWilliams A big reason why you can’t have everything? You just don’t have time.
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How To Start Your Self-Care Now
Having a workable self-care routine is essential if you want to live an Excelerated Life™. Focusing on the fundamentals is a good place to start your self-care.
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Continue reading “How To Start Your Self-Care Now”How To Nurture Your Relationships – And Why
Financial investing is important to your well-being and contributes to positivity levels up to a certain point. Just as important, perhaps more so, is to make investments into your relationships. In fact, having strong, healthy relationships is one of the pillars of well-being.
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Continue reading “How To Nurture Your Relationships – And Why”7 Time Savers
The purpose of being more productive isn’t to have more time to get many more things done. The true goal is to have more time for the important things: spending time with those you love, deepening relationships, dreaming and visualizing and planning for the life you want to create.
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Continue reading “7 Time Savers”How I Learned The Japanese Method Of Folding T-Shirts
Continue reading “How I Learned The Japanese Method Of Folding T-Shirts”Continuous performance improvement, or Kaizen, can be applied to personal or individual performance as well as to the work place. This type of improvement is done by taking small steps consistently over time to continuously get better at a task or to improve some area of your life.
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