Creating positive relationships and nurturing our ties to other people are fundamental practices for flourishing and enhanced well-being. Simple practices have a large impact on improving our relationships. When we do them, our own happiness increases.
Once a month, my wife, Rebecca, and I join with other musicians we’ve met over the years for an acoustic jam session. We sit in a circle and each person takes a turn performing a song, while the rest of us join in. Depending on the size of the group, we go around the circle two or three times, then break to share the food we’ve all brought. After the break, we go back to the circle and go around once or twice more.
The group varies from month to month — we may have 12 or more or we may have only 5 or 6. We sing and talk and laugh and share a meal. By the end of the evening, I have connected to people with whom I have developed positive relationships over the years. I always leave in a more relaxed, peaceful state than when I arrived, especially if I’ve had a hectic, stressful week. In a word, I am happier.
Continue reading “Why You Need Positive Relationships”