A life of well-being, meaning and purpose.
To visualize,” said Peter McWilliams, “is to make visual lies. Visual lies, however, have a way of coming true.”
Visualization. You already do it . . . planning a party, replaying an argument and inserting what you “should’ve said”, daydreaming about an exotic vacation, fantasizing about Prince or Princess Charming. But did you know research shows that a specific type of visualization can help you reach your goals and help stimulate positive emotions? Continue reading “What If You Don’t?”
“Wisdom is letting go of some bad habits everyday.” ~ Farshad Asl
This is how I used to wake up. Clock goes off at 6:00 AM. Hit the snooze button. Clock goes off at 6:05 AM. Hit the snooze button. Clock goes off at 6:10 AM. Hit the snooze button. This continues till 6:30 or sometimes 6:45. Finally climb slowly out of bed, groggy and headachy from having too many beers the night before. Head to the bathroom, coughing and hacking because of my smoker’s cough. Pop a couple of Tylenol to help the headache. Continue reading “Breaking Negative Habits”
“A farmer went out to sow his seed. As he was scattering the seed, some fell along the path, and the birds came and ate it up. Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow. But when the sun came up, the plants were scorched, and they withered because they had no root. Other seed fell among thorns, which grew up and choked the plants, so that they did not bear grain. Still other seed fell on good soil. It came up, grew and produced a crop, some multiplying thirty, some sixty, some a hundred times.” (Mark 4: 3 – 8 NIV)
A young child sat by the bank of a pond. The child held a number of small stones in her hand. The child tossed one of the stones in the water and watched as ripples went out across the pond in ever-growing circles – larger and larger. She tossed in another, then another, and watched in delight as the ripples grew and ran across the surface of the water, sometimes overlapping, sometimes converging and then moving away from each other. The ripples moved all the way across the pond, much further than the child could have tossed one of her stones. Continue reading “Ripples”
“What human beings can be, they must be.” ~ Abraham Maslow
Abraham Maslow has been called one of the most famous psychologists of the 20th Century. His research into what makes successful and high-achieving people do what they do and be what they are is the precursor of the Positive Psychology movement.
The Hierarchy of Needs
Maslow is known for his “hierarchy of needs” – a ranking or scale of human needs. At the bottom are physical or physiological needs – air, food, water, sleep. Next are needs for safety and security – good health, secure employment, social and family stability. These two categories comprise our basic needs. Going up the hierarchy, next come needs for love and belonging – intimate relationships, friends, a sense of connectedness. Then, the need for self- esteem – achievement, respect of others, prestige. These two categories define our psychological needs. Finally, at the top of the pyramid, we reach self-actualization – what Maslow considered as achieving one’s full potential, that is “what one can be, one must be.”
“You don’t learn from successes; you don’t learn from awards; you don’t learn from celebrity; you only learn from wounds and scars and mistakes and failures. And that’s the truth.” ~ Jane Fonda
It seemed fool-proof. An easy $100. The carnival side-show barker had lured me, girl friend in tow, over to his game. Ten wooden bottles stacked in a pyramid. All I had to do was pay $1.00 and knock over all 10 bottles — ten times. If I missed and didn’t knock them over, my ante doubled . . . $2, $4, $8, etc. But I figured I could easily knock over the 10 bottles ten times in 10 or 12 or 14 tries. My “investment” would be well under the $100 I was sure to win. So I paid my $1.00 and tossed the ball. Knocked over all but 1. No worries. I was only down $2.00 and I was sure I’d get them all from now on. Continue reading “Take Two”
“What’s the ONE Thing I can do such that by doing it everything else will be easier or unnecessary?” ~ Gary Keller, The ONE Thing
What do you want to be, do and have in your life? In your spiritual life? Your family life? Your professional life? In your financial life? In your social life? Your intimate or romantic life? You have goals and objectives in some or all of these areas . . . perhaps other areas as well. Or do you? Continue reading “Ask A Big Question”
Don’t do more than you need to do to reach your goal. And don’t do less . . .
What is the shortest distance between two points? Let’s say you’re at point A and you want to go to point B. The shortest way, of course, is a straight line. You don’t first go down to C and then over to D and, oh yeah, drop by E on the way. Or do you? Continue reading “Straight Line”
“In the end, putting together a life of extraordinary results simply comes down to getting the most out of what you do, when what you do matters. Living for productivity produces extraordinary results.” ~ Gary Keller, The ONE Thing
Living for productivity produces extraordinary results. What sort of results have you been achieving? Would you call them “extraordinary”? If I am honest with myself, most of my days are not extraordinarily productive — although I am having more productive days lately, thanks to the information I am sharing with you in this post. In his book, The ONE Thing: The surprisingly simple truth behind extraordinary results, Gary Keller contends that “the most successful people are the most productive people.” [Keller 158] And the most productive people are those people who spend the maximum amount of their time on their top priority – their “ONE Thing”. Continue reading “Productivity Matters”
Continue reading “Your Wise Self”Your Wise Self isn’t something “out there” that you have to strive to be . . . it’s you. Whether you are new acquaintances or old friends, your Wise Self is there waiting to help you at any moment.
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Continue reading “The Teachers”Occurrence > Message > Lesson > Problem > Crisis: Will you learn the lesson before it becomes a problem or a crisis?
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