A life of well-being, meaning and purpose.
Continue reading “The Things We Cannot Change”Acceptance is the catalyst for transformation. Through Excelerated Acceptance™, we learn to navigate life’s challenges with grace and resilience. We accept our emotions, our imperfections, and the uncontrollable aspects of life, allowing us to focus our energy on what we can change.
Understanding the relationship between values and principles is essential for living a purposeful and fulfilling life. By aligning our actions with our values and choosing principles that reflect what is important to us, we can navigate life’s challenges with clarity, integrity, and resilience.
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Continue reading “Values and Principles”
Character matters and focusing on your character strengths helps to enhance your character, helps you be the best you. One way to identify your own excellent character traits is to know your Signature Strengths. And not only know what they are but take active measures to live them.
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Continue reading “Build Character with Character Strengths”
One way to use the Character Strengths, including your top Signature Strengths, is to discover ways to combine them with the 18 practices of the Excelerated Life™. Here is a look at combining the practice of Excelerated Acceptance™ with each of the 24 character strengths.
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Continue reading “Excelerated Acceptance™ and the 24 Character Strengths”
Values can change over time. Some values we adopted without thinking about them at the time. Some we outgrow. It’s a good idea to check in from time to time to be sure you are living from values that you consciously choose. Then you’re living your Excelerated Values™.
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Continue reading “Change of Values”
Continue reading “Put Your Strengths To Use”The character strengths comprise 24 positive human traits that have been recognized as desirous across cultures, religions, and philosophies. We all have all 24 of the traits in varying degrees, which gives each of us a unique strengths profile. Experience the enhanced positivity and well-being of putting your strengths to use.
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Continue reading “Make A Clean Sweep”Sometimes, we must get rid of something old in order to make space for a new thing. We may need to give up an old goal or dream in order to have the energy to pursue a new and better goal and dream. Sometimes, we need to make a clean sweep.
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Continue reading “Let Go Of Petty Annoyances”If you are tolerating things that you can fix, fix them. But let go of petty annoyances that you have no control over.
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Continue reading “The First Rule Of Goal Setting”You need a BIG – Bold, Important, Gratifying – goal and you need a plan. The plan gets you started, but the plan you start with is likely not the plan that will get you to your goal. Be adamant about your goal, but be flexible in the plan to get you there.
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Consciously choosing the values you want to shape your life and then taking steps to base your actions on your values leads to joy, contentment, and feelings of well-being.
It was date night for Martha and her husband and she had been looking forward to it all week; an evening when they could pay attention to each other and re-connect. But at 4:00 PM, her boss came to her with a problem that needed her attention. If she resolved this issue, it would be a feather in her cap and add to her chances for a promotion.
David has the opportunity to take an online class, paid for by his company, that would improve a key skill. But the class is every Saturday morning for two months – the same time he usually reserves for his two young children.
Allen got a substantial raise. He is having a difficult time choosing between increasing his contribution to his retirement account or buying a new car he’s had his eye on for a while.
We are faced with decisions every day. And occasionally they are hard ones to make. It helps to consider our values when we make the hard choices. Thus it is useful to know what our values are.
Continue reading “How To Discover Your Valid Values – And Why”