A life of well-being, meaning and purpose.
Continue reading “How to Build Lasting Discipline by Allowing, Not Forcing It”Discover a gentler, more sustainable approach to discipline. Learn how allowing instead of forcing helps you stick with goals and create lasting change
Small, imperceptible changes day by day lead to major changes over time. The key is to make a habit of the practices or activities you decide upon. And when you run into difficulties doing what you say you will do, try the STAR method (Stop, Think, Act, Review) to get back on track. It’s a simple and effective technique for managing impulses and making thoughtful decisions.
Title Photo by Matheus Bertelli
Continue reading “How To Be a STAR of Excelerated Discipline™”
Continue reading “Excelerated Discipline™: The Path to Success”Discipline doesn’t have to be difficult if you start small, then ramp up gradually over time. Discipline isn’t difficult but it is essential.
Doing what you say you will do is a worthy ideal to strive for. And the more you practice it, the more discipline you will develop. Without self-discipline, it is highly unlikely you will achieve many worthy, desirable outcomes. But with self-discipline, you consistently achieve what you set out to do.
Title Photo by Poranimm Athithawatthee
Continue reading “Self-discipline in Action”
Continue reading “Inch By Inch”Without discipline, we are like a ship without a rudder. We may be taking lots of steps, but making no progress. The good news is that you and I don’t require tons of discipline to succeed. We can learn discipline through small steps. And small, simple daily disciplines, practiced day by day, eventually lead to the destination we desire.