A life of well-being, meaning and purpose.
Continue reading “Put Your Strengths To Use”The character strengths comprise 24 positive human traits that have been recognized as desirous across cultures, religions, and philosophies. We all have all 24 of the traits in varying degrees, which gives each of us a unique strengths profile. Experience the enhanced positivity and well-being of putting your strengths to use.
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Continue reading “Ben Franklin On The Excelerated Life”“Dost thou love life?” Then, be sure you are living your Excelerated Life™.
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Continue reading “Let Go Of Petty Annoyances”If you are tolerating things that you can fix, fix them. But let go of petty annoyances that you have no control over.
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Continue reading “Values And Purpose”Once you find it, your true purpose does not change. The things that are important to you may change over time and so will your values. Knowing your core values and staying true to them helps you stay on track with purpose.
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Continue reading “Skills For Nurturing Relationships”Developing nurturing relationships can be learned and improved upon, like any other skill. Practice these skills for nurturing relationships to deepen your important ties to others.
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Continue reading “Don’t Argue With Reality”Sometimes, as the saying goes, “bad things happen to good people”. Sometimes bad things happen to bad people, too. And sometimes, good things happen to good and bad people. The reality is, things happen to people – good or bad are mostly judgment calls. Accepting where you are in life means you don’t argue with reality. It’s the first step to change what you can.
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Continue reading “Creating A Meaningful Life”Excelerated Positivity™ embraces the concept of PERMA, Martin Seligman’s Theory of Well-Being. One of the pillars of well-being is Meaning. As you begin to bring Meaning into your life, you can use Dr. Paul Wong’s concept of PURE (Purpose, Understanding, Responsible action, and Enjoyment) as a structure for Meaning.
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Continue reading “How Using Your Signature Strengths Contributes To Well-Being”You have the power to positively influence your well-being by focusing on your character strengths. Developing and using your Signature Strengths increases happiness, improves relationships, and builds resilience – the ability to recover quickly from setbacks when things don’t go as planned. Weaknesses need to be corrected focusing on weaknesses is the hard way to grow. Focus on using our strengths contributes to well-being and flourishing.
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Continue reading “Strengthen Your Values”You and I are builders, adding one day to another to create a life. When we live according to our deepest values, we build a quality life. If we don’t know what our values are, or if we ignore them, we risk building less than we are capable of, to our own detriment.
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Continue reading “Dealing With Tolerations — The Things You Can Change”The Stoic concept of knowing the difference between what you can change and what you can’t may be useful when you are dealing with tolerations – those aggravations and annoyances you have been putting up with and putting off dealing with.
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