Don’t Argue With Reality

Sometimes, as the saying goes, “bad things happen to good people”. Sometimes bad things happen to bad people, too. And sometimes, good things happen to good and bad people. The reality is, things happen to people – good or bad are mostly judgment calls. Accepting where you are in life means you don’t argue with reality. It’s the first step to change what you can.

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How Using Your Signature Strengths Contributes To Well-Being

You have the power to positively influence your well-being by focusing on your character strengths. Developing and using your Signature Strengths increases happiness, improves relationships, and builds resilience – the ability to recover quickly from setbacks when things don’t go as planned. Weaknesses need to be corrected focusing on weaknesses is the hard way to grow. Focus on using our strengths contributes to well-being and flourishing.

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How To Build Healthy Relationships – And Why

We need each other. We depend on each other. We literally cannot live without each other and we cannot be our happiest, our best, and our most productive without building healthy relationships.

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All Together Now

“We’re all in this together.” I can’t count the number of times nor the number of people from whom I have heard this sentiment over the past months of the pandemic. I suspect you’ve had a similar experience. From doctors on TV to product advertisements to personal injury lawyers to friends on Zoom, these words have been spoken again and again. “We’re all in this together.”

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Accept Struggle

Difficulties are a part of life. Facing and overcoming difficulties is part of growth. Accept that struggles are inevitable. It is the first step for dealing with them when they arise.

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Accepting My Struggle With Shyness

I am painfully shy. I am uncomfortable in crowds and especially in groups of people I don’t know very well. Some of you may be surprised by this revelation, although some of you will not be. It began about the time I reached junior high. I often got tongue-tied when called upon in class so I rarely spoke up. I avoided parties. And I didn’t have many friends. It was difficult to get to know others and for them to get to know me. In fact, some of the older guys at my school gave me a nickname: “Oddball”.

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Five Ways To Feel Good Now

Flourishing is not dependent on the weather, the current political environment, or one’s wealth and status. Flourishing isn’t dependent on any external factors at all. Aiming for a ratio of 3 positive experiences to 1 negative experience is the path to flourishing and for effectively dealing with whatever comes our way.

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Five Ways To Feel Good

The Covid-19 pandemic. Unemployment. The economy in shambles. Increased violence. Injustice for many of our brothers and sisters. Leadership crises.

Some lucky souls are blessed with naturally sunny, positive dispositions. But what about the rest of us? Well, as William Arthur Ward stated, “Happiness is an inside job.” Research in the field of Positive Psychology has shown that we have a fairly large influence (about 40%) over our own level of happiness. That’s right. There are things you can do . . . today . . . that can measurably improve your feelings of contentment and gratification. Here are 5 suggestions, to get you started.

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