A life of well-being, meaning and purpose.
Continue reading “Flourish Where You Are Planted”“Bloom where you are planted” is an expression to encourage you and me to make the most of what we have, where we are. While we can’t always choose our circumstances or environment, we can choose our attitude and our actions. We can, in fact, choose to flourish.
Continue reading “Fun and Engaging Home Projects to Strengthen Family Connections”Home improvement projects can be rewarding activities that transform your living environment and strengthen family bonds. Whether you’re considering a business venture or simply seeking creative outlets with loved ones, DIY projects offer a unique opportunity to enhance both beauty and functionality in your home. These endeavors allow you to develop practical skills while fostering a sense of accomplishment and collaboration. From painting techniques to sustainable innovations, each project invites you to explore new possibilities and make meaningful changes.
This is how healthy relationships work: They require effort, understanding, and a willingness to navigate challenges with patience and empathy. And they thrive on mutual respect, open communication, trust, and a balance of independence and togetherness.
Title Photo by Vija Rindo Pratama
Continue reading “How Healthy Relationships Work”
When each of us intentionally uses our strengths, we don’t just improve our own lives—we create a ripple effect that extends to those around us. When you begin to use your strengths daily, you foster deeper connections, build more positive environments, and contribute to a world where people feel seen, valued, and supported.
Title Photo by Christina Morillo
Continue reading “How To Use Your Strengths Daily”
Positivity and happiness are not just fleeting emotions — they are a way of being that transforms every aspect of your life. Increasing positivity through the Excelerated Life™ practices helps us build a foundation for flourishing.
Title Photo by Jill Wellington
Continue reading “Positivity and Happiness and the Excelerated Life™”
Continue reading “Why Values Matter”By defining and living your values, you’re not just creating a life of intention — you’re laying the groundwork for a life that aligns with your highest potential and deepest purpose. You are like a train, firmly on track, moving inexorably toward your destination. That’s why values matter!
Our lives can get filled with all the little things we tolerate but never quite get around to fixing or addressing. Over time, these annoying everyday problems can accumulate, quietly draining our mental and emotional energy. The Excelerated Response™ Practice helps you reclaim that energy by intentionally resolving the things you’ve been putting off.
Title Photo by Andrea Piacquadio
Continue reading “How to Reclaim Energy by Resolving Tolerations”
Continue reading “Acceptance Without Judgment”Acceptance doesn’t mean you approve of everything that happens; it simply means you acknowledge reality as it is. By embracing Excelerated Acceptance™, you free yourself from the draining cycle of resistance and open the door to greater ease, clarity, and resilience.
Continue reading “Get On Solid Ground: Building a Strong Foundation for an Excelerated Life™”When you try to create your life on a shaky foundation, you risk stagnation – getting stuck in place, making no progress; burnout – trying to do too much with too little; and frustration – feeling your lack of progress and taking it out on your loved ones or yourself. However, the practices that get you on solid ground free up energy, time, and other resources so you can focus on growth and self-actualization. You are going deep so you can build high.
When you align your strengths with your values, you create a roadmap for living authentically, with purpose and fulfillment. You are better able to navigate challenges because you have a clear compass to guide you in tough situations.
Title Photo by Katrin Bolovtsova
Continue reading “How to Combine Character Strengths and Values”