Foundation Archives - Page 11 of 11

May 18, 2016November 3, 2020

Plug The Energy Drains

Thomas Leonard, the “father” of life coaching, was one of the first people to understand and point out how tolerating petty annoyances was a huge drain on one’s energy. Here are steps you can take right now to begin dealing with the things you are tolerating.
TheExceleratedLife.com

Thomas Leonard defined tolerations as those things we “put up with, accept, take on, and are dragged down by” . . . including “people’s behavior, situations, unmet needs, crossed boundaries, unfinished business, frustrations, problems, and even our own behavior.” [Coach U]

May 4, 2016October 26, 2020

Turn Excuses Into Actions

“The truth, as I see it, is that everything you think, say, and do is a choice — and you don’t need to think, speak, or act as you’ve done for your entire life. When you abandon making choices, you enter the vast world of excuses.” ~ Wayne W. Dyer, Excuses Begone! How to Change Lifelong, Self-Defeating Thinking Habits

Making Progress Or Making Excuses

Are you making progress toward your BIG goal or are you making excuses? When you get down to the basics, this is a fundamental choice you and I must make. As my friend Robert says, “There is no such word as gress. You either progress or you regress.”

March 23, 2016March 2, 2020

Why Be Happy?

Research in the field of positive psychology has shown that we have a “happiness setpoint”, a level of happiness around which each of us tends to hover. We may have intervals of bliss and intervals of deep sadness, but in general, we tend to move back to our happiness level. Research also shows that we have the ability to influence our happiness up to approximately 40%. That is, we can increase our levels of happiness to a sizable extent.

March 9, 2016February 20, 2020

Life Cycles

“All my life’s a circle, sunrise and sundown.
The moon rolls through the nighttime, till the daybreak comes around.
All my life’s a circle but I can’t tell you why.
The season’s spinnin’ round again, the years keep rollin’ by.”
~ Harry Chapin “Circles”

All Our Life’s A Circle

We don’t live life in a straight line. Life is a series of cycles through which we are going and, hopefully, growing.

In LifeLaunch: A Passionate Guide to the Rest of Your Life, Frederic M. Hudson and Pamela D. McLean provide a plan and a model for moving through the varied chapters of adult life, redesigning one’s life at each juncture as we step into the next chapter.

They do this, in part, by providing a series of “maps” to lead the reader through the preparations. I’d like to share my thoughts on the 1st “map”, which Hudson and McLean call “The Renewal Cycle”.

February 17, 2016December 6, 2019

“Up With Which I Will Not Put”

“When a memorandum passed round a certain Government department, one young pedant scribbled a postscript drawing attention to the fact that the sentence ended with a preposition, which caused the original writer to circulate another memorandum complaining that the anonymous postscript was ‘offensive impertinence, up with which I will not put.’ —The Strand Magazine.” From an article in The Wall Street Journal, 30 Sep 1942.

When You Don’t Deal With Annoyances

This witty quote – “offensive impertinence, up with which I will not put” – is frequently attributed to Sir Winston Churchill but there is no conclusive evidence that he actually wrote or said it. However, my purpose is not to conjecture who said it. Instead, I want to ask, what are the things up with which you are putting? You know, those little – and big – things that you are tolerating instead of dealing with.

“By ignoring the problem,” said Cheryl Richardson, author of Take Time For Your Life, “you raise your threshold for pain and make it easier to put up with more.” Soon, petty annoyances drop off your radar, minor annoyances become petty, and major annoyances become minor. Then your life falls apart or you get stuck in place because you aren’t dealing with your stuff.