A life of well-being, meaning and purpose.
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn
Researchers tell us that there are certain actions we can take to increase feelings of happiness and well-being. One way you can increase positive affect is to take care of your body by engaging in physical activity. Continue reading “Move!”
“The most meaningful thing you can do is make a promise to yourself and keep it. You start to feel like you can trust yourself and rely on yourself.” ~ Phil Stutz
Do you want to build your self-discipline? Do you want to build trust in yourself and your ability to do what you say you will do? Do you want to practice the virtue of Integrity? These are valuable steps on the path to lifetime growth.
One way to practice these steps is to instill a daily habit. Make it something that is good for you and makes you feel good about yourself. And once you start, do it every day until it becomes second nature. Discipline improves with practice. Continue reading “Make a Commitment”
Having “enough to get by” is not a reserve nor is it enough.
“Why waste your precious energy going after things you aren’t going to want when you get them? Exactly! When I promised that you would attract everything you’ve always wanted, I meant it. But now you don’t want it.” ~ Talane Miedaner, Coach Yourself To Success
“You can’t have everything. Where would you put it?” ~ Steven Wright
You can have anything you want, if you really want it. A key to living the Excelerated life is to have enough – enough time, enough money, enough resources, enough love – enough. If you don’t have a reserve of resources in all areas of your life, you spend your time scrambling to get your basic needs met. Continue reading “Have It All”
Ready? On your mark. Get set. GO . . . consistently!
Consistent action is the key to growth.
“Motivation gets you going, but discipline keeps you growing.” ~ John C. Maxwell
Remember the fable about the race between the tortoise and the hare? The hare sped way out in front, then decided to stop for a bite to eat. The tortoise plodded along, slowly and surely, never wavering. When the hare saw that the tortoise was gaining on him, he took off again, far outdistancing the tortoise. He got so far ahead, in fact, that he decided he had time for a nap. Meanwhile, the tortoise plodded along, slowly and surely, never wavering. You know what happened — eventually, the tortoise passed the hare, who was otherwise engaged, and won the race. Continue reading “Steady Wins The Race”
“For it will be like a man going on a journey, who called his servants and entrusted to them his property. To one he gave five talents, to another two, to another one, to each according to his ability. Then he went away. He who had received the five talents went at once and traded with them, and he made five talents more. So also he who had the two talents made two talents more. But he who had received the one talent went and dug in the ground and hid his master’s money. Continue reading “Use It Or Lose It”
Discovering and using your Signature Strengths is one step in creating your Excelerated life, a life of well-being, meaning, and purpose.
The VIA Character Strengths originated from a group headed by Dr. Martin E. P. Seligman, the founder of Positive Psychology and Dr. Chris Peterson, a distinguished researcher and scientist. The task they set for themselves was to define and classify human strengths, similar to the way the Diagnostical and Statistical Manual of Mental Disorders (DSM) classifies and defines mental disorders. They envisioned a method to identify the traits that enable people to flourish just as the DSM allowed professionals to identify the traits of mental disorders in order to treat them successfully. [Seligman] Continue reading “When a Strength is not a strength”
Wearing a uniform is not about doing with less — it’s doing with more . . . more time, more money, more willpower, more peace of mind.
“A [person] is rich in proportion to the number of things he can afford to let alone.” ~ Henry David Thoreau
Months ago, I adopted a uniform – a specific dress code or set of clothes that I wear each day. Of course, I’m not the first person to do this. One of the most famous uniform wearers is the late Steve Jobs, who was always seen in a black turtle neck, jeans and sneakers. (As a matter of fact, one of my friends began joking about my “Steve Jobs look”.) And there are a number of other people, famous and not so well-known, who have chosen their own personal uniform — Mark Zuckerburg, Albert Einstein, Johnny Cash to name a few. Continue reading “Why I Wear A Uniform”
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ~ Howard Thurman
In the book, The 10 Laws Of Lifetime Growth, authors Dan Sullivan and Catherine Nomura share their ideas, captured in 10 “laws” or principles, for continued growth, self-development, flourishing, and a lifetime of contribution and service. Continue reading “Make Your Contribution Greater Than Your Reward”
“The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.” ~ Brian Tracy
In an interview I heard recently with Brian Tracy, a leader in the field of self-development, the interviewer asked Brian if he had one overarching “secret” of achieving success or attaining a goal. Brian stated that he had been asked this question hundreds of times, usually at the end of a TV or radio interview. And for years, he declined to answer the question, Continue reading “The Habit Of Discipline”
Have you ever set the intention to eat a more healthful diet? You pass up the doughnuts at work, eat a salad for lunch, snack on almonds or raw veggies in the afternoon . . . then at home, after work, you find yourself sitting on the 2nd shelf of the refrigerator, eating everything in sight. Or you decide to start an exercise program and to go to the gym directly after work. You load your gym bag in the car . . . but at the end of the day, you are so tired, you drive straight home – past the gym – and collapse in a heap in front of the TV. What happened to your willpower? Continue reading “Willpower, Won’t Power, and Want Power”
