A life of well-being, meaning and purpose.
Continue reading “Why Values Matter”By defining and living your values, you’re not just creating a life of intention — you’re laying the groundwork for a life that aligns with your highest potential and deepest purpose. You are like a train, firmly on track, moving inexorably toward your destination. That’s why values matter!
Our lives can get filled with all the little things we tolerate but never quite get around to fixing or addressing. Over time, these annoying everyday problems can accumulate, quietly draining our mental and emotional energy. The Excelerated Response™ Practice helps you reclaim that energy by intentionally resolving the things you’ve been putting off.
Title Photo by Andrea Piacquadio
Continue reading “How to Reclaim Energy by Resolving Tolerations”
Continue reading “Acceptance Without Judgment”Acceptance doesn’t mean you approve of everything that happens; it simply means you acknowledge reality as it is. By embracing Excelerated Acceptance™, you free yourself from the draining cycle of resistance and open the door to greater ease, clarity, and resilience.
When you align your strengths with your values, you create a roadmap for living authentically, with purpose and fulfillment. You are better able to navigate challenges because you have a clear compass to guide you in tough situations.
Title Photo by Katrin Bolovtsova
Continue reading “How to Combine Character Strengths and Values”
To thrive in life, particularly in challenging situations, you need more than just a sunny disposition. You need a toolbox of skills that promote positivity from the inside out. These help you build the skills to flourish.
Title Photo by Julia Filirovska
Continue reading “How to Build the Skills to Help You Flourish”
Continue reading “Why You Need a Strong Foundation of Values”The Excelerated Life™ is about making proactive choices every day that bring you closer to your authentic self. Knowing and acting from your values means you are living an authentic life. Defining your Valid Values and choosing actions based on them and not based on how you feel helps you start with a strong foundation of values.
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Continue reading “How to Build Strong Relationships”Healthy relationships are not based on luck, they are built through consistent effort. Like building a house, building and maintaining strong relationships requires deliberate effort and the application of various skills. By learning and using these skills, we can build deeper, more meaningful connections.
Tolerating situations, things, and people drains your energy and keeps you from being your best self. Taking the time and effort to fix them plugs the energy drain and helps you learn to deal with things as they occur, to become toleration-free.
Title Photo by Tima Miroshnichenko
Continue reading “Eliminate Tolerations to Raise Your Standards”
Continue reading “The Things We Cannot Change”Acceptance is the catalyst for transformation. Through Excelerated Acceptance™, we learn to navigate life’s challenges with grace and resilience. We accept our emotions, our imperfections, and the uncontrollable aspects of life, allowing us to focus our energy on what we can change.
Positivity is not simply some feel-good idea; it is a way to experience a better way of being; to be healthier, to be more resilient, to broaden our perspective and our responses, to deepen our relationships. Within the Excelerated Life™ program, the three principles of Positivity/Happiness contain foundational practices upon which the Excelerated Life™ is built.
Title Photo by Cottonbro Studio
Continue reading “Positivity and Flourishing”