Choose Acceptance Over Struggle

If you can’t walk away from a situation and you can’t change it, acceptance becomes the only viable option if you want to find any peace. There are things in life that we can’t change and we can’t walk away from. Acceptance gives us the clarity to understand the situation for what it is. Own your outcomes and choose acceptance over struggle.

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Nurturing Healthy Relationships

Just as we have financial accounts into which we deposit and withdraw money, we have “emotional bank accounts” with loved ones, friends, and colleagues. We make deposits and withdrawals into these accounts as well. If our balance in these accounts is high, we can make the occasional withdrawal without any harmful consequences. But too few deposits and too many withdrawals can leave us with an overdrawn account. Nurturing healthy relationships includes making frequent deposits into the emotional bank account, especially of those closest to us.

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Practices To Help You Flourish

Do you feel stuck, living a middling life, getting by OK but not thriving? Or are you excited to get up in the morning, looking forward to a day of meaningful and enjoyable activity? You have a choice. Will you choose the downward spiral that leads to languishing and worse? Or will you choose to take the upward path, an upward spiral to help you flourish?

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Excelerated Acceptance™ and the 24 Character Strengths

One way to use the Character Strengths, including your top Signature Strengths, is to discover ways to combine them with the 18 practices of the Excelerated Life™. Here is a look at combining the practice of Excelerated Acceptance™ with each of the 24 character strengths.

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How To Be Toleration Free

As you name and face the things you are tolerating, you get a reflection of what is going on inside you. Small frustrations build up over time, so subtly you can’t always pinpoint the reasons you feel stuck or aimless or lacking in energy. When you address these frustrations, you free up mental, emotional, and physical energy which you can use for those things that are important and meaningful to you. That’s why dealing with the things you’ve been tolerating is one of the steps in creating your Excelerated Life™

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