Continue reading “Let Go Of Petty Annoyances”If you are tolerating things that you can fix, fix them. But let go of petty annoyances that you have no control over.
TheExceleratedLife.com
Let Go Of Petty Annoyances
Values And Purpose
Continue reading “Values And Purpose”Once you find it, your true purpose does not change. The things that are important to you may change over time and so will your values. Knowing your core values and staying true to them helps you stay on track with purpose.
TheExceleratedLife.com
Skills For Nurturing Relationships
Continue reading “Skills For Nurturing Relationships”Developing nurturing relationships can be learned and improved upon, like any other skill. Practice these skills for nurturing relationships to deepen your important ties to others.
TheExceleratedLife.com
Don’t Argue With Reality
Continue reading “Don’t Argue With Reality”Sometimes, as the saying goes, “bad things happen to good people”. Sometimes bad things happen to bad people, too. And sometimes, good things happen to good and bad people. The reality is, things happen to people – good or bad are mostly judgment calls. Accepting where you are in life means you don’t argue with reality. It’s the first step to change what you can.
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Creating A Meaningful Life
Continue reading “Creating A Meaningful Life”Excelerated Positivity™ embraces the concept of PERMA, Martin Seligman’s Theory of Well-Being. One of the pillars of well-being is Meaning. As you begin to bring Meaning into your life, you can use Dr. Paul Wong’s concept of PURE (Purpose, Understanding, Responsible action, and Enjoyment) as a structure for Meaning.
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How Using Your Signature Strengths Contributes To Well-Being
Continue reading “How Using Your Signature Strengths Contributes To Well-Being”You have the power to positively influence your well-being by focusing on your character strengths. Developing and using your Signature Strengths increases happiness, improves relationships, and builds resilience – the ability to recover quickly from setbacks when things don’t go as planned. Weaknesses need to be corrected focusing on weaknesses is the hard way to grow. Focus on using our strengths contributes to well-being and flourishing.
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Strengthen Your Values
Continue reading “Strengthen Your Values”You and I are builders, adding one day to another to create a life. When we live according to our deepest values, we build a quality life. If we don’t know what our values are, or if we ignore them, we risk building less than we are capable of, to our own detriment.
TheExceleratedLife.com
Dealing With Tolerations — The Things You Can Change
Continue reading “Dealing With Tolerations — The Things You Can Change”The Stoic concept of knowing the difference between what you can change and what you can’t may be useful when you are dealing with tolerations – those aggravations and annoyances you have been putting up with and putting off dealing with.
TheExceleratedLife.com
How To Build Healthy Relationships – And Why
We need each other. We depend on each other. We literally cannot live without each other and we cannot be our happiest, our best, and our most productive without building healthy relationships.
TheExceleratedLife.com
All Together Now
“We’re all in this together.” I can’t count the number of times nor the number of people from whom I have heard this sentiment over the past months of the pandemic. I suspect you’ve had a similar experience. From doctors on TV to product advertisements to personal injury lawyers to friends on Zoom, these words have been spoken again and again. “We’re all in this together.”
Continue reading “How To Build Healthy Relationships – And Why”Accept Struggle
Difficulties are a part of life. Facing and overcoming difficulties is part of growth. Accept that struggles are inevitable. It is the first step for dealing with them when they arise.
TheExceleratedLife.com
Accepting My Struggle With Shyness
I am painfully shy. I am uncomfortable in crowds and especially in groups of people I don’t know very well. Some of you may be surprised by this revelation, although some of you will not be. It began about the time I reached junior high. I often got tongue-tied when called upon in class so I rarely spoke up. I avoided parties. And I didn’t have many friends. It was difficult to get to know others and for them to get to know me. In fact, some of the older guys at my school gave me a nickname: “Oddball”.
Continue reading “Accept Struggle”