A life of well-being, meaning and purpose.
Continue reading “To Change a Habit, Change the Environment”Your environment is always encouraging something. It is nudging you toward distraction or focus. Toward movement or inactivity. Toward intentional living or automatic behavior. The good news is this: You may not control every circumstance in your life, but you can influence many of the environments that influence you.
Build habits that stick with the Excelerated Habits™ practice: tiny steps, identity-based routines, and smart design that makes success automatic. It’s how you build better habits.
[Title Photo by Letícia Alvares]
Continue reading “How to Design a Life That Runs on What Matters”
Continue reading “Automating the Life You Want To Live”When you automate the right actions, you create the space and the ability to contribute. Your energy no longer goes into battling your old ways but into building something meaningful. The habits you create don’t just serve you. They serve your family and your community as well.
Continue reading “The Power of Bright Lines: How Clear Rules Can Shape Your Habits for Success”Bright lines are clear, unambiguous rules we set for ourselves to create firm boundaries between desirable and undesirable behaviors. Develop bright line habits for willpower and self-discipline.