Continue reading “Let Go Of Petty Annoyances”If you are tolerating things that you can fix, fix them. But let go of petty annoyances that you have no control over.
TheExceleratedLife.com
Let Go Of Petty Annoyances
I Want To Reach My Goal . . . Don’t I?
Continue reading “I Want To Reach My Goal . . . Don’t I?”Motivation is essential but not sufficient. It is critical to get us started but is not reliable to keep us going. Understanding how motivation and goals work together allows you to tap into the power of motivation.
TheExceleratedLife.com
How To Automate Your Best Behaviors
Continue reading “How To Automate Your Best Behaviors”Research shows that up to 45% of our actions are automatic, driven by habit. A good number of these are daily activities such as eating, drinking, driving, and so on. Without the power of habit, most of your mental capacity would be taken up by these mundane but necessary activities. Another reason why habits are important is that they can be used to automate your best behaviors.
TheExceleratedLife.com
Do What You Say You Will Do
Continue reading “Do What You Say You Will Do”Honoring your word, keeping your promises and commitments, is the road to becoming a trustworthy person. Doing what you say you will do builds trust in the eyes of other people, but just as importantly, in your trust in yourself.
TheExceleratedLife.com
Values And Purpose
Continue reading “Values And Purpose”Once you find it, your true purpose does not change. The things that are important to you may change over time and so will your values. Knowing your core values and staying true to them helps you stay on track with purpose.
TheExceleratedLife.com
Why Sleep Matters
Continue reading “Why Sleep Matters”Research points to links between poor sleep and ill health. Adequate sleep is one of the fundamentals of the good health which is essential for us to flourish and to live a life of well-being, meaning, and purpose.
TheExceleratedLife.com
Skills For Nurturing Relationships
Continue reading “Skills For Nurturing Relationships”Developing nurturing relationships can be learned and improved upon, like any other skill. Practice these skills for nurturing relationships to deepen your important ties to others.
TheExceleratedLife.com
How Desire Brings Focus Brings Desire Brings Fo. . .
Continue reading “How Desire Brings Focus Brings Desire Brings Fo. . .”When you really, really want something, and the desire is strong, you focus on that thing you want. Desire leads to focus. However, the relationship goes both ways. Increasing your focus on a desirable objective makes you want it even more. Focus leads to desire.
TheExceleratedLife.com
Don’t Argue With Reality
Continue reading “Don’t Argue With Reality”Sometimes, as the saying goes, “bad things happen to good people”. Sometimes bad things happen to bad people, too. And sometimes, good things happen to good and bad people. The reality is, things happen to people – good or bad are mostly judgment calls. Accepting where you are in life means you don’t argue with reality. It’s the first step to change what you can.
TheExceleratedLife.com
Creating A Meaningful Life
Continue reading “Creating A Meaningful Life”Excelerated Positivity™ embraces the concept of PERMA, Martin Seligman’s Theory of Well-Being. One of the pillars of well-being is Meaning. As you begin to bring Meaning into your life, you can use Dr. Paul Wong’s concept of PURE (Purpose, Understanding, Responsible action, and Enjoyment) as a structure for Meaning.
TheExceleratedLife.com