Having “enough to get by” is not a reserve nor is it enough.
“Why waste your precious energy going after things you aren’t going to want when you get them? Exactly! When I promised that you would attract everything you’ve always wanted, I meant it. But now you don’t want it.” ~ Talane Miedaner, Coach Yourself To Success
“You can’t have everything. Where would you put it?” ~ Steven Wright
You can have anything you want, if you really want it. A key to living the Excelerated life is to have enough – enough time, enough money, enough resources, enough love – enough. If you don’t have a reserve of resources in all areas of your life, you spend your time scrambling to get your basic needs met. Continue reading “Have It All”
“Give those you love the gift of taking excellent care of yourself.”
As you begin the new year, it’s a good time to reassess how well you are caring for your most important asset . . . you. Exceleratedself care — taking excellent care of yourself — isn’t selfishness but selfulness . . . filling yourself up from the inside. You can’t give what you don’t have. You must care for yourself if you are to be able to care for others. Continue reading “Ten Daily Habits”
“Clutter isn’t just the stuff in your closet. It’s anything that gets between you and the life that you want to be living.” ~ Peter Walsh
“Waste lies not in the number of possessions but in the failure to enjoy them.” ~ Joe Dominguez and Vicki Robin, Your Money or Your Life
Do you have “enough”? This is a two-sided question. If you don’t have a reserve of resources in all areas of your life, you spend your time scrambling to get your basic needs met. On the other hand, if you keep amassing resources beyond your reserves, you end up giving most of your time and life source to accumulating. Continue reading “Enough”
“Wisdom is letting go of some bad habits everyday.” ~ Farshad Asl
This is how I used to wake up. Clock goes off at 6:00 AM. Hit the snooze button. Clock goes off at 6:05 AM. Hit the snooze button. Clock goes off at 6:10 AM. Hit the snooze button. This continues till 6:30 or sometimes 6:45. Finally climb slowly out of bed, groggy and headachy from having too many beers the night before. Head to the bathroom, coughing and hacking because of my smoker’s cough. Pop a couple of Tylenol to help the headache. Continue reading “Breaking Negative Habits”
“Complexity is the curse of the digital age. It is a type of intellectual pollution that smothers clear thought and which has direct negative benefits on individual productivity . . .” ~ Gary Ryan Blair
I am in love with ideas. Ideas intrigue and fascinate me. I like to learn new things and new ways to do old things. I am constantly searching for new twists on old ideas or concepts. One reason is that I am basically lazy. I want to have and do and be various things — and I want to have and do and be them NOW with the smallest amount of effort. Continue reading “Radical Simplicity”
Food is fuel. Excellent food, excellent fuel. Good food, good fuel. Poor food, poor fuel. What are you fueling your wonderful body with?
Michael Pollan is one of the leading thinkers and writers in the field of food and nutrition. Pollan has stated that his findings after extensive study can be summed up in these 7 words: “Eat food, not too much, mostly plants.”Continue reading “Eat Food”
Say it out loud: “The present is perfect.” What do you hear yourself say in response? Whatever it is, it’s perfect! Because you are not stagnant. You’re not standing still. You are growing, evolving, changing. The present moment is simply another step along the way . . . the exact step you need to take.
Your life is made up of a string of days. String together a succession of mediocre or average days and you build a mediocre, average life. String together a succession of good days and you build a good life. String together a succession of great days and you build a great life! Very seldom do great days happen on their own, without your involvement. You can get a great start on a great day by using the “Golden Hour” – the first hour of the day – to set the tone for your day.
Hyrum Smith called them the “magic hours”, a block of uninterrupted time, usually in the early morning, when you can concentrate on things beyond the normal urgency and routine of the day. This may be a time when you read or meditate or plan the day ahead. Brian Tracy refers to this time as the Golden Hour — the first hour of the day which can set the tone for the rest of the day.