A life of well-being, meaning and purpose.
Continue reading “Self-Care Essential Practices”When we neglect our own needs and fail to take care of ourselves, we risk burnout, decreased productivity, and compromised overall well-being. When we invest time and effort in self-care essential practices, we can maintain a healthier and more fulfilling life in the long run.
In order to love others as much as you love yourself, you must love yourself. You must take time to recharge your batteries and replenish your energy. Otherwise, you’ve nothing left to give others. So fill your empty cup. And take measures to keep it full.
Title Photo by Matheus Bertelli
Continue reading “Fill Your Cup”
Continue reading “Excelerated Reserves”Having “enough” means having a reserve. Until you get your basic physical and psychological needs met, it is difficult to concentrate on your higher purpose. But when you take steps to get your physical and psychological needs met, you free up time and mental energy to devote to achievement and self-actualization.
We can ignore the fundamentals for a time, but eventually, that behavior catches up to us and suddenly we find ourselves on a downward spiral. Consistency in the fundamentals is crucial.
Title Photo by Wellness Gallery Catalyst Foundation
Continue reading “Consistency in the Fundamentals”
Continue reading “How to Take Excellent Care of Yourself – and Why”If you are to give your best in Service to the world, you have to be at your best. That’s why self-care is important. Excelerated Selffullness™ is one of the steps to help you be your best.
Continue reading “Why You Need Reserves”Having a reserve is the feeling of having enough and building a reserve is an integrated process that strengthens your foundation. Only you can decide in what areas and how much of a reserve you must have to feel a need is met. Begin to follow the Excelerated Reserves™ practice to build your reserves.
Continue reading “Excelerated Fundamentals™ – Back To Basics”Generally, just a few things account for most of our progress. These basics have the greatest effect on our health, our wealth, our happiness, and our relationships. But if you’re looking for the shortcuts, the “tricks of the trade”, you’re not learning the trade. Get back to basics to polish up on your fundamentals.
Continue reading “Take Good Care”You cannot give away that which you do not have. If we are to give our best to the world, we must maintain ourselves in the best possible condition. Each day, our actions move us closer to or further away from health and vitality. If you want to love and care for others, you must first love and care for yourself. This is the basis for Excelerated Selffulness™.
Having more than enough is necessary to move up the self-actualizing hierarchy from basic physical needs, the need for safety, and the emotional needs of love and belonging, into the upper realm of esteem and self-actualization. And sometimes having less is a way to have more.
Title Photo by Andrea Piacquadio
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We use three distinct types of energy to perform the tasks we need and want to do in our lives. To be a high-energy, enthusiastic person, one who has the energy to achieve the things you want to accomplish, learn to build up your reserves in each of the three areas.
Title Photo by Pixabay
Continue reading “The Three Types Of Energy”