Continue reading “How To Start Your Self-Care Now”
Having a workable self-care routine is essential if you want to live an Excelerated Life™. Focusing on the fundamentals is a good place to start your self-care.TheExceleratedLife.com
Continue reading “Change One Thing”
“You will never change your life until you change something you do daily. That means developing great habits. Discipline is the bridge between goals and accomplishments, and that bridge must be crossed every day. Over time that daily crossing becomes a habit. And ultimately, people do not decide their future; they decide their habits and their habits decide their future.”John C. Maxwell – The 15 Invaluable Laws of Growth
Continue reading “Selffullness – The Golden Mean of Self-care”
We have been conditioned to see selflessness as “good” and selfishness as “bad”. Consider the viewpoint that neither one is good or bad but are extremes of behavior, two sides of the same coin. Take excellent care of yourself, not as a selfish or a selfless act, but so that you can give your best in Service to the world.TheExceleratedLife.com
Continue reading “Plug the Drains”
Building reserves at each level in the hierarchy of needs allows you to focus on the next level. Plugging the drains on your resources in the areas of time, energy, money, security, love, and self-esteem is the first step of building reserves in these areas, a necessary action for climbing the pyramid of self-actualization.TheExceleratedLife.com
Continue reading “Why Sleep Matters”
Research points to links between poor sleep and ill health. Adequate sleep is one of the fundamentals of the good health which is essential for us to flourish and to live a life of well-being, meaning, and purpose.TheExceleratedLife.com
Continue reading “Becoming Selfful”
Selffulness is taking the responsibility to know one’s own needs and to get them met while acknowledging and being of service to others. Excelerated Selffulness™ requires that we take excellent care of ourselves, not for selfish reasons, but so that we can give our best in Service to the world as we seek to fulfill our larger purpose.TheExceleratedLife.com
Continue reading “Why You Need A Super Reserve”
Growth without risk is impossible but taking fool-hardy risks leads to destruction. You can increase your risk tolerance and help mitigate the effects when a risk plays out by building reserves. You can further enhance the one and guard against the other by creating Super Reserves.TheExceleratedLife.com
The activities that lead to a strong, healthy body give us a strong, healthy brain as well. Unfortunately, some experts have found that about 1/2 the activities we engage in lead to improved brain health but the other 1/2 are detrimental to a healthy brain. Doing a little more of the healthy activities and a little less of the unhealthy ones, add up over time to major improvements.TheExceleratedLife.com
My mother died from dementia, more or less. That wasn’t the official cause of death but a few days before she passed, a doctor told us how her brain had shrunk. She forgot how to swallow so she could no longer eat or drink anything and, then, she forgot how to breathe.
Her dementia was genetic, caused by a specific recessive gene, which can lead to hyperhomocysteinemia – too much homocysteine in the blood. We found that out years before her passing when she first began showing the signs of memory loss. Once we discovered that it was a genetic trait, I went to my doctor to be tested. I have the same recessive gene. I found it interesting that, in the report, the doctors labeled it “the family curse”.Continue reading “How To Have A Healthy Brain – More And Less”
Taking good care of yourself is important if you want to give your best to the world. You cannot care for others if you don’t care for yourself.TheExceleratedLife.com
How I Received Some Good Advice
When our little girl was stricken with a debilitating stroke, we were devastated, as you might imagine. Having no family nearby, we relied on our good friends. They took over much of the care of our older daughter and gave my wife and me much-needed support. In particular, someone – I don’t remember who it was now – gave us some important advice. “You have to take care of yourselves,” he or she said, “if you are to give her the best care. You cannot care properly for your daughter if you let yourselves get run down.” We did small things, such as taking turns going outside for a short walk, trying to sleep when we could, and eating to keep up our strength. It wasn’t anything big, but it kept us going, kept us from collapsing in on ourselves. Outside of the medical help, it was the best advice we received.Continue reading “10 Ways To Take Good Care Of Yourself”
Moving from a scarcity mindset to an abundance mindset helps you progress up the hierarchy of needs to self-actualization. You must experience having enough at the lower levels of physical and emotional needs in order to move to higher levels and towards self-actualization.
How Many Tomato Seeds?
The presenter at a conference held up a ripe red tomato. She asked the audience, “How many seeds are in this tomato?”
The participants imagined cutting open a tomato and tried to estimate the number of seeds inside. They began calling out answers. “500”, “700”, “1000”, “5000”, “10,000”.
Quietly, the presenter said: “There are enough. Enough to save for planting next year and enough to give to my neighbors so they can have tomatoes as well. Next year, they’ll have enough seeds to share with more people. And I will share with others, too. How many seeds are there? Enough.” Continue reading “Moving From Scarcity To Abundance”