A life of well-being, meaning and purpose.
Continue reading “Here Are Reasons To Declutter Your Space”Do you want more room? more peace? more money? more time? less stress?
TheExceleratedLife.com
Then you ought to think about these reasons to declutter your spaces.
As you make small changes to take better care of yourself, you’ll eventually see that the results compound over time. Begin by taking small steps that you can consistently take and build on those. You’ll see that the little things become the big things.
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Continue reading “The Little Things Are The Big Things”
Continue reading “Payoff”Difficulties arise when we don’t know, don’t recognize, or don’t acknowledge our needs and therefore don’t actively seek to get them met in a healthy way. If you don’t meet your needs in healthy ways, they will rise up and cause you to get them met in unhealthy ways.
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Circadian rhythm is the biological clock that regulates our patterns of wakefulness and sleep. Various factors can affect when and how melatonin, the “sleep hormone”, is produced. By regulating the factors that influence our circadian rhythm, we can improve that fundamental aspect of good health: sleep.
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Continue reading “Circadian Rhythm And Sleep”
Continue reading “What Truly Matters?”We don’t have enough time to fit everything we want to do into our finite lives, and the more we try to, the more stressed and frustrated we feel. We must decide what truly matters in order to separate the really important from the merely important things we want to accomplish.
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We humans are animals, too. Survival is bred in us. Before we can become our best selves, we must get our basic physical and psychological needs taken care of. Not just enough but more than enough to keep our brains from going back and dwelling on a lack of resources in any area. Having a reserve calms that fear and allows us to focus on higher goals.
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Continue reading “The Path To Having Enough”
Having a workable self-care routine is essential if you want to live an Excelerated Life™. Focusing on the fundamentals is a good place to start your self-care.
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Continue reading “How To Start Your Self-Care Now”
The purpose of being more productive isn’t to have more time to get many more things done. The true goal is to have more time for the important things: spending time with those you love, deepening relationships, dreaming and visualizing and planning for the life you want to create.
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Continue reading “7 Time Savers”
Continue reading “Why Environment Trumps Willpower”Don’t waste your willpower on battles with the environment. Use your limited willpower to create better environments and better habits instead.
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Continue reading “Selffullness – The Golden Mean of Self-care”We have been conditioned to see selflessness as “good” and selfishness as “bad”. Consider the viewpoint that neither one is good or bad but are extremes of behavior, two sides of the same coin. Take excellent care of yourself, not as a selfish or a selfless act, but so that you can give your best in Service to the world.
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