A life of well-being, meaning and purpose.
Being an introvert does not mean you are anti-social. It simply means that you prefer to spend more time alone, and that can have many benefits. Sometimes, though, this can lead to feelings of isolation. When it comes to practicing self-care, there are ways you can nurture your introverted side and still take care of your health.
Title Photo by Paulina Lazauskaite
Continue reading “8 Self-Care Tips for Introverts Who Want to Live Better”
Continue reading “Motivated by Habit”When you are excited to begin a new project or to start work on a BIG goal, motivation is high. Use that energy. It’s what gets you started. But use it to build new habits that keep you moving in the right direction. That’s what keeps you going. Tap into the power of motivation and the power of habits.
Caring for special needs children is no small task; it requires constant attention and dedication from parents who often put their own needs last to ensure their child receives the best care possible. It is essential for parents to practice self-care to avoid burnout and maintain the energy and stamina to be their best selves. You, your child, and your entire family will reap the benefits in the long run!
Title Photo by Berendey_Ivanov / Andrey_Kobysnyn
Continue reading “How Parents of Children with Disabilities can Create a Self-Care Plan That Works”
Continue reading “Taking Care of Yourself”Taking care of yourself is a “need to do”, not a “nice to do”.
Continue reading “Where to Start Decluttering”Where to start decluttering? Do you have years of possessions that no longer “spark joy” (if they ever did) and that are holding you back from the life you want to live? Or are most of your work and living spaces relatively clutter-free but your electronic files are a mess? Perhaps you’re overwhelmed and don’t even know where to start. Or how. Or maybe you’re at that stage in your life where you are seriously thinking about downsizing. Having a clutter-free life is a journey, not a destination. And the time to begin is now.
A reserve is much more than simply stockpiling materials. We are programmed for survival and until we get our basic physical and psychological needs met, we are focused on that lack. By being prepared through building a reserve, you and I free ourselves to focus on fulfilling our purpose.
Title Photo by Michael Burrows
Continue reading “Be Prepared”
Continue reading “Unlocking the Power of Simple Living”Simple living reminds us to focus on what truly matters and find fulfillment in the beauty and the power of simplicity.
Continue reading “Self-Care Essential Practices”When we neglect our own needs and fail to take care of ourselves, we risk burnout, decreased productivity, and compromised overall well-being. When we invest time and effort in self-care essential practices, we can maintain a healthier and more fulfilling life in the long run.
Continue reading “A Future By Habit”We do not decide our future. We decide our habits and our habits decide our future. This is designing a future by habit. We can purposely design that future or we can drift, like a ship without a rudder, not really knowing where we’ll end up. It’s our choice.
In order to love others as much as you love yourself, you must love yourself. You must take time to recharge your batteries and replenish your energy. Otherwise, you’ve nothing left to give others. So fill your empty cup. And take measures to keep it full.
Title Photo by Matheus Bertelli
Continue reading “Fill Your Cup”