Floors, Ceilings, and Bright Lines

There are limits in goal setting that can actually help you reach your goals. We call these “floors” and “ceilings”. When you are developing new habits in relation to your goal steps, these upper and lower limits, plus a special kind of limit called a “bright line” can help turn new behaviors into habits.

TheExceleratedLife.com

Title Photo by gdtography from Pexels

Continue reading “Floors, Ceilings, and Bright Lines”

Payoff

Difficulties arise when we don’t know, don’t recognize, or don’t acknowledge our needs and therefore don’t actively seek to get them met in a healthy way. If you don’t meet your needs in healthy ways, they will rise up and cause you to get them met in unhealthy ways.

TheExceleratedLife.com
Continue reading “Payoff”

Change One Thing

“You will never change your life until you change something you do daily. That means developing great habits. Discipline is the bridge between goals and accomplishments, and that bridge must be crossed every day. Over time that daily crossing becomes a habit. And ultimately, people do not decide their future; they decide their habits and their habits decide their future.”

John C. Maxwell – The 15 Invaluable Laws of Growth
Continue reading “Change One Thing”

How To Automate Your Best Behaviors

Research shows that up to 45% of our actions are automatic, driven by habit. A good number of these are daily activities such as eating, drinking, driving, and so on. Without the power of habit, most of your mental capacity would be taken up by these mundane but necessary activities. Another reason why habits are important is that they can be used to automate your best behaviors.

TheExceleratedLife.com
Continue reading “How To Automate Your Best Behaviors”

Change Your Default Settings

Our default behaviors are, by definition, those things we do without thinking about them. It’s a good idea to step back from time to time and examine your defaults. You may want to change some of your “settings”.

default behaviors
Photo by Chris Lawton from StockSnap

Default Settings – Making Life Easier

My phone is old by cell phone standards. But I still remember when I got it, trading in my old flip phone for a smart phone. And it was smart. The technician at the store took about 15 minutes to set it up and save all my contacts. He handed me the phone and it was ready to go. Such convenience.

Continue reading “Change Your Default Settings”