A life of well-being, meaning and purpose.
Continue reading “When Hard Times Become Turning Points”Life’s hardest moments often arrive uninvited, shattering routines and assumptions. Yet beneath the disruption, they quietly open space for reflection and reinvention. Challenges push us toward strengths we didn’t know we had, revealing new directions and inner resources. In that tension between struggle and possibility, unexpected growth begins.
Continue reading “Acceptance Is the Key”Acceptance is the practice of identifying struggles and accepting people, situations, and circumstances for what they are, not what you wish they were. True freedom and peace come from acknowledging what is, rather than fighting against it or wishing it were different. Acceptance is the key.
Continue reading “Acceptance Without Judgment”Acceptance doesn’t mean you approve of everything that happens; it simply means you acknowledge reality as it is. By embracing Excelerated Acceptance™, you free yourself from the draining cycle of resistance and open the door to greater ease, clarity, and resilience.
Continue reading “Get On Solid Ground: Building a Strong Foundation for an Excelerated Life™”When you try to create your life on a shaky foundation, you risk stagnation – getting stuck in place, making no progress; burnout – trying to do too much with too little; and frustration – feeling your lack of progress and taking it out on your loved ones or yourself. However, the practices that get you on solid ground free up energy, time, and other resources so you can focus on growth and self-actualization. You are going deep so you can build high.
Continue reading “The Things We Cannot Change”Acceptance is the catalyst for transformation. Through Excelerated Acceptance™, we learn to navigate life’s challenges with grace and resilience. We accept our emotions, our imperfections, and the uncontrollable aspects of life, allowing us to focus our energy on what we can change.
Continue reading “Learning to Accept”Acceptance is not tolerating and acceptance is definitely not approval. Acceptance and forgiveness are linked, in that one requires the other. Acceptance and surrender are similar in some ways, different in others. Acceptance is the first step in taking action against resignation and it is often the first step that leads to understanding. While acceptance may be linked to other concepts, nothing can take its place. Only by identifying and accepting the things you are struggling with can you begin to deal with them in positive, specific ways.
Continue reading “When Acceptance Is Hard”We will always face situations that we find distressing, aggravating, troubling, infuriating, sorrowful, or heartbreaking. Many of these we have no control over. However, we have a choice to accept or to “fight against reality”. When acceptance is hard, try to remember you have a choice. Choose the path of acceptance.
When faced with a scary or upsetting situation, you need the courage to accept it. When you find the courage to accept frightening or shocking events, you gain the opportunity to turn them into something positive.
Title Photo by Leeloo Thefirst
Continue reading “Courage to Accept”
Continue reading “Lessons and Blessings”In order to change and grow, you must learn more than you know right now and be more than you are right now. Acceptance is the first step. Acceptance helps us see the blessing in the lessons and the lesson in the blessings.
If you can’t walk away from a situation and you can’t change it, acceptance becomes the only viable option if you want to find any peace. There are things in life that we can’t change and we can’t walk away from. Acceptance gives us the clarity to understand the situation for what it is. Own your outcomes and choose acceptance over struggle.
Title Photo by Eternal Happiness
Continue reading “Choose Acceptance Over Struggle”