A life of well-being, meaning and purpose.
Continue reading “Overcoming Life’s Petty Annoyances”Don’t let your tolerations become “holes in your personal success cup.” Eliminate your petty annoyances and stop the drain on your time, energy, and other resources. Don’t wait for disaster to strike. Handle them while they are small. Do it now.
In our contemporary society, stress has emerged as a pervasive issue, permeating various aspects of our lives. To effectively mitigate stress, it’s crucial to understand its origins and develop strategies for management. This exploration into the causes of stress and practical methods for alleviating it is not just informative but also a proactive step toward achieving tranquility in our lives.
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Continue reading “Unraveling the Roots of Stress and Navigating Your Path to Serenity”
What is required to live a simple life? Start by being aware of what you require to be at your best and what is unnecessary and perhaps even detrimental to creating your best life. You aren’t simply getting rid of stuff; you are designing the life that is right for you. You can find your own ways to lead a simpler life and create more time, energy, and resources for pursuing the things that matter. You can be free to be you.
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Continue reading “Free to Be You: Finding Freedom Through Simplicity”
The fundamentals of good health — sleep, movement, and eating — offer us a chance to extend kindness to ourselves, and nurture our bodies and minds. It’s about making choices that honor our physical and mental well-being, recognizing that these choices are personal and unique to each of us.
Title Photo by Ksenia Chernaya
Continue reading “Focus on the Fundamentals of Good Health”
Continue reading “Why Productivity Matters”Productivity is required if we are to prosper and flourish. Productive people know how to eliminate distractions. They are better able to stay focused on essential tasks and complete them more efficiently. All of this leads to higher-quality work and better results. That’s why productivity matters.
Continue reading “The Importance of Focus and Alignment for Successful Living”You and I run the risk of wasting days, weeks, even years, by focusing on unimportant things and by not bringing our time, energy, and attention into alignment with our BIG goals. We must take specific, intentional action to focus on and align our efforts with our desired outcomes. By aligning your actions with your true desires and practicing with intention and presence, you can make significant progress toward achieving your goals and mastering new skills.
Being an introvert does not mean you are anti-social. It simply means that you prefer to spend more time alone, and that can have many benefits. Sometimes, though, this can lead to feelings of isolation. When it comes to practicing self-care, there are ways you can nurture your introverted side and still take care of your health.
Title Photo by Paulina Lazauskaite
Continue reading “8 Self-Care Tips for Introverts Who Want to Live Better”
When you combine your character strengths with your purpose, it creates a powerful synergy. Your character strengths are the tools and qualities you possess to fulfill your purpose. They empower you to pursue your mission and make a meaningful contribution. By aligning your strengths with your purpose, you set the stage for a fulfilling and meaningful and purposeful life.
Title Photo by Zeynep Gül Ceylan
Continue reading “Character Strengths and Purpose”
Continue reading “Learning to Accept”Acceptance is not tolerating and acceptance is definitely not approval. Acceptance and forgiveness are linked, in that one requires the other. Acceptance and surrender are similar in some ways, different in others. Acceptance is the first step in taking action against resignation and it is often the first step that leads to understanding. While acceptance may be linked to other concepts, nothing can take its place. Only by identifying and accepting the things you are struggling with can you begin to deal with them in positive, specific ways.
Continue reading “Motivated by Habit”When you are excited to begin a new project or to start work on a BIG goal, motivation is high. Use that energy. It’s what gets you started. But use it to build new habits that keep you moving in the right direction. That’s what keeps you going. Tap into the power of motivation and the power of habits.