A life of well-being, meaning and purpose.
Continue reading “Harness the Power of Signature Strengths”Harnessing the power of your VIA Signature Strengths is a journey of self-discovery and empowerment. Using your character strengths leads to a sense of empowerment and brings the benefits that accrue with increased positivity.
Continue reading “The Things We Cannot Change”Acceptance is the catalyst for transformation. Through Excelerated Acceptance™, we learn to navigate life’s challenges with grace and resilience. We accept our emotions, our imperfections, and the uncontrollable aspects of life, allowing us to focus our energy on what we can change.
These strategies offer a pathway to reduce the impact of anxiety in your life. By incorporating these practices, you can enhance your mental health and find greater peace. Embrace these methods and take control of your well-being for a more serene and joyful life.
Title Photo by Prasanth Inturi
Continue reading “Use These Innovative Approaches to Manage and Prevent Anxiety”
Continue reading “How To Make Your Best Behaviors Automatic”Automatic behaviors are simple or complex routine tasks performed while we remain unaware of the activity. These behaviors can range from activities such as driving, writing, or walking, or cooking a meal. We can use this concept of automatic behaviors to make us more consistent in doing other desired actions.
Continue reading “Moving From Action to Results”In the pursuit of our BIG goals, we often find ourselves at a crossroads: Should we prioritize action or results? While both are undeniably important, the distinction between them can profoundly impact our journey towards success.
You are the architect, the planner, for your life but like an archer shooting arrows at a target, you don’t control all the forces that determine the outcome. Without a plan, however, you are the archer firing arrows into the air at random. Use these strategies for Excelerated Goal Setting™.
Title Photo by Kampus Production
Continue reading “Strategies for Excelerated Goal Setting™”
Positivity is not simply some feel-good idea; it is a way to experience a better way of being; to be healthier, to be more resilient, to broaden our perspective and our responses, to deepen our relationships. Within the Excelerated Life™ program, the three principles of Positivity/Happiness contain foundational practices upon which the Excelerated Life™ is built.
Title Photo by Cottonbro Studio
Continue reading “Positivity and Flourishing”
Understanding the relationship between values and principles is essential for living a purposeful and fulfilling life. By aligning our actions with our values and choosing principles that reflect what is important to us, we can navigate life’s challenges with clarity, integrity, and resilience.
Title Photo by RDNE Stock project
Continue reading “Values and Principles”
Continue reading “Crafting an Organized Life”If you’re feeling tied down by too many possessions to clean and repair and care for, things that you never use, now may be a good time to consider becoming clutter-free and well-enough organized – able to find what you need when you need it.
Continue reading “Balancing Simplicity and Reserves”Integrating the concept of keeping reserves with voluntary simplicity involves finding a balance between simplicity and preparedness. You can live a simple life while still maintaining sufficient reserves. This balanced approach allows you to live simply, sustainably, and prepared for whatever life may bring.