A life of well-being, meaning and purpose.
Continue reading “Health and Vitality: How to Align Your Standards and Values”We all have values – principles or qualities that we find worthy and desirable. Setting standards of behavior that align with our values helps us evaluate how well we are living out our values. Standards bring consistency and quality into our lives.
Continue reading “The Awesome Power of Detail: How Paying Attention Can Supercharge Your Productivity”The “awesome power of detail” lies in its ability to transform our productivity through small, focused actions. It’s not about being perfect; it’s about striving for excellence and making each day count
Focus is the key to achieving your goals and living a fulfilling life. Improve your focus and you can accomplish great things by aligning your actions with your true desires and maintaining a focused approach.
Title Photo by Nguyen Ngoc Tien
Continue reading “The Hidden Power of Focus”
Continue reading “Harness the Power of Signature Strengths”Harnessing the power of your VIA Signature Strengths is a journey of self-discovery and empowerment. Using your character strengths leads to a sense of empowerment and brings the benefits that accrue with increased positivity.
Continue reading “The Things We Cannot Change”Acceptance is the catalyst for transformation. Through Excelerated Acceptance™, we learn to navigate life’s challenges with grace and resilience. We accept our emotions, our imperfections, and the uncontrollable aspects of life, allowing us to focus our energy on what we can change.
These strategies offer a pathway to reduce the impact of anxiety in your life. By incorporating these practices, you can enhance your mental health and find greater peace. Embrace these methods and take control of your well-being for a more serene and joyful life.
Title Photo by Prasanth Inturi
Continue reading “Use These Innovative Approaches to Manage and Prevent Anxiety”
Continue reading “How To Make Your Best Behaviors Automatic”Automatic behaviors are simple or complex routine tasks performed while we remain unaware of the activity. These behaviors can range from activities such as driving, writing, or walking, or cooking a meal. We can use this concept of automatic behaviors to make us more consistent in doing other desired actions.
Continue reading “Moving From Action to Results”In the pursuit of our BIG goals, we often find ourselves at a crossroads: Should we prioritize action or results? While both are undeniably important, the distinction between them can profoundly impact our journey towards success.
You are the architect, the planner, for your life but like an archer shooting arrows at a target, you don’t control all the forces that determine the outcome. Without a plan, however, you are the archer firing arrows into the air at random. Use these strategies for Excelerated Goal Setting™.
Title Photo by Kampus Production
Continue reading “Strategies for Excelerated Goal Setting™”
Positivity is not simply some feel-good idea; it is a way to experience a better way of being; to be healthier, to be more resilient, to broaden our perspective and our responses, to deepen our relationships. Within the Excelerated Life™ program, the three principles of Positivity/Happiness contain foundational practices upon which the Excelerated Life™ is built.
Title Photo by Cottonbro Studio
Continue reading “Positivity and Flourishing”