A life of well-being, meaning and purpose.
As you make small changes to take better care of yourself, you’ll eventually see that the results compound over time. Begin by taking small steps that you can consistently take and build on those. You’ll see that the little things become the big things.
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Continue reading “The Little Things Are The Big Things”
Excelerated Productivity™ involves improving efficiency AND effectiveness, not only getting more things done but getting more of the important things done. It requires the realization and acceptance that we can’t do everything – even the important stuff – so we must concentrate and focus on the highest priority tasks.
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Continue reading “What’s Important Now?”
Character strengths are the components that comprise the good life. If you are focused on problems and the things that are going wrong, try a different approach. Use your 24 character strengths to pay attention to and build upon what is going right instead of getting caught up in what’s wrong.
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Continue reading “Focus On Your Strengths”
Continue reading “Payoff”Difficulties arise when we don’t know, don’t recognize, or don’t acknowledge our needs and therefore don’t actively seek to get them met in a healthy way. If you don’t meet your needs in healthy ways, they will rise up and cause you to get them met in unhealthy ways.
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Circadian rhythm is the biological clock that regulates our patterns of wakefulness and sleep. Various factors can affect when and how melatonin, the “sleep hormone”, is produced. By regulating the factors that influence our circadian rhythm, we can improve that fundamental aspect of good health: sleep.
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Continue reading “What Truly Matters?”We don’t have enough time to fit everything we want to do into our finite lives, and the more we try to, the more stressed and frustrated we feel. We must decide what truly matters in order to separate the really important from the merely important things we want to accomplish.
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Research shows a correlation between feeling grateful and overall life satisfaction. Expressing gratitude is one of the surest ways to increase your positivity and well-being. In addition, you’ll improve the well-being of others when you express your thanks to them.
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We humans are animals, too. Survival is bred in us. Before we can become our best selves, we must get our basic physical and psychological needs taken care of. Not just enough but more than enough to keep our brains from going back and dwelling on a lack of resources in any area. Having a reserve calms that fear and allows us to focus on higher goals.
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Continue reading “The Path To Having Enough”
The Rule Of Holes is this: If you’re in one, stop digging. If you are not pleased with the results you are getting in your life just now, there is a better way. Use these five actions to break out of your rut.
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Continue reading “5 Ways To Bust Out Of Your Rut”
Continue reading “How To Be Toleration Free”As you name and face the things you are tolerating, you get a reflection of what is going on inside you. Small frustrations build up over time, so subtly you can’t always pinpoint the reasons you feel stuck or aimless or lacking in energy. When you address these frustrations, you free up mental, emotional, and physical energy which you can use for those things that are important and meaningful to you. That’s why dealing with the things you’ve been tolerating is one of the steps in creating your Excelerated Life™
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