A life of well-being, meaning and purpose.
Continue reading “How To Eliminate Irritations Now – And Why”Irritations. Annoyances. Tolerations. If you aren’t dealing with them, they are draining energy from you. Some of them are within your control, some are not. Select an appropriate tool or practice to deal with both types. Eliminate as many annoyances as you can and find a way to accept and move past those you can’t eliminate.
Establishing self-discipline is the “one special quality” that guarantees you “greater success, accomplishment, and happiness in life”. Without self-discipline, you are liable to experience health problems, financial problems, distractions, clutter, overwhelm, and more. By practicing self-discipline daily, you make it your superpower!
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Continue reading “Freedom in Simplicity”Simplicity is a discipline. It requires external action but the initial motivation is internal. Simplicity requires us to choose a course and then take action. It involves cutting out all the noise, the unimportant things, so you have the wherewithal to focus on the important things in life, such as relationships, taking care of yourself, and giving your best in Service to the world.
We use three distinct types of energy to perform the tasks we need and want to do in our lives. To be a high-energy, enthusiastic person, one who has the energy to achieve the things you want to accomplish, learn to build up your reserves in each of the three areas.
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You can’t do everything – even the important things, so focus on results. Every decision you make about where to use your limited resources is a statement about what you are focusing on. Decide what you really want, then align your actions with your true desire.
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To reap the benefits of learning to use your signature strengths, use them every day. The benefits of increased positivity make it worthwhile to consciously take steps to discover and use your signature strengths.
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If you can’t walk away from a situation and you can’t change it, acceptance becomes the only viable option if you want to find any peace. There are things in life that we can’t change and we can’t walk away from. Acceptance gives us the clarity to understand the situation for what it is. Own your outcomes and choose acceptance over struggle.
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There are limits in goal setting that can actually help you reach your goals. We call these “floors” and “ceilings”. When you are developing new habits in relation to your goal steps, these upper and lower limits, plus a special kind of limit called a “bright line” can help turn new behaviors into habits.
TheExceleratedLife.com
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Practicing self-care brings improvements in all areas of your life. You’ll feel better, you’ll be in better health, your relationships will be strong, your well-being and life overall will be enhanced. Just as a woodcutter is more effective when he or she takes time out from cutting wood to sharpen his or her saw, you’ll find when you practice your own self-care habits that you are reaping increasing benefits as time goes by.
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Both the clock and the compass are important to managing our time and our lives. You must first use the compass to be sure you’re heading in the right direction. Let your compass tell you what truly matters. Then the clock can help your efficiency in doing the right things right.
TheExceleratedLife.com
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