Continue reading “Why Environment Trumps Willpower”
Don’t waste your willpower on battles with the environment. Use your limited willpower to create better environments and better habits instead.TheExceleratedLife.com
Continue reading “Ben Franklin On The Excelerated Life”
“Dost thou love life?” Then, be sure you are living your Excelerated Life™.TheExceleratedLife.com
Continue reading “How To Automate Your Best Behaviors”
Research shows that up to 45% of our actions are automatic, driven by habit. A good number of these are daily activities such as eating, drinking, driving, and so on. Without the power of habit, most of your mental capacity would be taken up by these mundane but necessary activities. Another reason why habits are important is that they can be used to automate your best behaviors.TheExceleratedLife.com
Continue reading “Freedom From Choice”
Too many choices can keep us from the Excelerated Life™. When we are focused on living a life of flourishing and well-being and a life of meaning, purpose and service, then we do not have so many choices. We don’t make the same decisions again and again. We make them once and cut off other options.TheExceleratedLife.com
Our default behaviors are, by definition, those things we do without thinking about them. It’s a good idea to step back from time to time and examine your defaults. You may want to change some of your “settings”.
Default Settings – Making Life Easier
My phone is old by cell phone standards. But I still remember when I got it, trading in my old flip phone for a smart phone. And it was smart. The technician at the store took about 15 minutes to set it up and save all my contacts. He handed me the phone and it was ready to go. Such convenience.Continue reading “Change Your Default Settings”
Continue reading “Reset”
We all need a reset now and again. Old habits die hard, if they die at all. The way to kick an old, unhelpful habit is to replace it with one that better helps us meet our needs and desires.TheExceleratedLife.com
Automate decisions. The more decisions you can automate, the more will-power you save for situations where you need it. What decisions do you make every day that you could put on auto-pilot?
Today is the 111th day of 2016. A little over 100 days of this year are past and gone. It’s a good time for you and me to evaluate our progress toward our BIG goals. I confess I haven’t made as much progress as I would like but I continue to look for ways to devote more time to my goal, and I continue to work on the basics, the fundamentals, to become the person who can achieve the goals I set for myself.Continue reading “Boost Your Willpower”