Payoff

Difficulties arise when we don’t know, don’t recognize, or don’t acknowledge our needs and therefore don’t actively seek to get them met in a healthy way. If you don’t meet your needs in healthy ways, they will rise up and cause you to get them met in unhealthy ways.

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How To Automate Your Best Behaviors

Research shows that up to 45% of our actions are automatic, driven by habit. A good number of these are daily activities such as eating, drinking, driving, and so on. Without the power of habit, most of your mental capacity would be taken up by these mundane but necessary activities. Another reason why habits are important is that they can be used to automate your best behaviors.

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Change Your Default Settings

Our default behaviors are, by definition, those things we do without thinking about them. It’s a good idea to step back from time to time and examine your defaults. You may want to change some of your “settings”.

default behaviors
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Default Settings – Making Life Easier

My phone is old by cell phone standards. But I still remember when I got it, trading in my old flip phone for a smart phone. And it was smart. The technician at the store took about 15 minutes to set it up and save all my contacts. He handed me the phone and it was ready to go. Such convenience.

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Boost Your Willpower

Automate decisions. The more decisions you can automate, the more will-power you save for situations where you need it. What decisions do you make every day that you could put on auto-pilot?

Today is the 111th day of 2016. A little over 100 days of this year are past and gone. It’s a good time for you and me to evaluate our progress toward our BIG goals. I confess I haven’t made as much progress as I would like but I continue to look for ways to devote more time to my goal, and I continue to work on the basics, the fundamentals, to become the person who can achieve the goals I set for myself.

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