A life of well-being, meaning and purpose.
A lapse doesn’t have to become a relapse. A reset doesn’t erase earlier progress. And a small, preplanned return can make beginning again much easier. You don’t have to start over. You only have to begin again from where you are.
[Title Photo by Anna Tarazevich]
Continue reading “The Art of Beginning Again: How to Reset Without Starting Over”
Continue reading “To Change a Habit, Change the Environment”Your environment is always encouraging something. It is nudging you toward distraction or focus. Toward movement or inactivity. Toward intentional living or automatic behavior. The good news is this: You may not control every circumstance in your life, but you can influence many of the environments that influence you.
Build habits that stick with the Excelerated Habits™ practice: tiny steps, identity-based routines, and smart design that makes success automatic. It’s how you build better habits.
[Title Photo by Letícia Alvares]
Continue reading “How to Design a Life That Runs on What Matters”
Continue reading “Automating the Life You Want To Live”When you automate the right actions, you create the space and the ability to contribute. Your energy no longer goes into battling your old ways but into building something meaningful. The habits you create don’t just serve you. They serve your family and your community as well.
Continue reading “The Power of Bright Lines: How Clear Rules Can Shape Your Habits for Success”Bright lines are clear, unambiguous rules we set for ourselves to create firm boundaries between desirable and undesirable behaviors. Develop bright line habits for willpower and self-discipline.
Continue reading “How To Make Your Best Behaviors Automatic”Automatic behaviors are simple or complex routine tasks performed while we remain unaware of the activity. These behaviors can range from activities such as driving, writing, or walking, or cooking a meal. We can use this concept of automatic behaviors to make us more consistent in doing other desired actions.
Continue reading “Motivated by Habit”When you are excited to begin a new project or to start work on a BIG goal, motivation is high. Use that energy. It’s what gets you started. But use it to build new habits that keep you moving in the right direction. That’s what keeps you going. Tap into the power of motivation and the power of habits.
Continue reading “A Future By Habit”We do not decide our future. We decide our habits and our habits decide our future. This is designing a future by habit. We can purposely design that future or we can drift, like a ship without a rudder, not really knowing where we’ll end up. It’s our choice.
Continue reading “Forming Habits For Success”The advantage of habits is that they help you do things without thinking about them. The disadvantage of habits is that they help you do things without thinking about them. This power works for you when you use it to create beneficial habits, to form habits for success.
Continue reading “Make Success A Habit”If you want to make success a habit, decide what you are going to do, then do it every day. When you know how to create helpful habits (and disrupt unhelpful ones), you can come up with your own roadmap of success.