Foundation Archives - Page 3 of 14 - The Excelerated Life

January 9, 2025February 7, 2025

Get On Solid Ground: Building a Strong Foundation for an Excelerated Life™

When you try to create your life on a shaky foundation, you risk stagnation – getting stuck in place, making no progress; burnout – trying to do too much with too little; and frustration – feeling your lack of progress and taking it out on your loved ones or yourself. However, the practices that get you on solid ground free up energy, time, and other resources so you can focus on growth and self-actualization. You are going deep so you can build high.

November 21, 2024November 23, 2024

How to Combine Character Strengths and Values

When you align your strengths with your values, you create a roadmap for living authentically, with purpose and fulfillment. You are better able to navigate challenges because you have a clear compass to guide you in tough situations.

Title Photo by Katrin Bolovtsova

October 24, 2024February 2, 2026

Seed Of Good

Life is unpredictable. Adversity is inevitable. Excelerated Acceptance™ helps us face life’s challenges head-on, understanding that while we may not control everything that happens to us, we can control how we respond.

[Title Photo By Kindel Media]

September 12, 2024October 2, 2024

How to Build the Skills to Help You Flourish

To thrive in life, particularly in challenging situations, you need more than just a sunny disposition. You need a toolbox of skills that promote positivity from the inside out. These help you build the skills to flourish.

Title Photo by Julia Filirovska

August 29, 2024August 30, 2024

Why You Need a Strong Foundation of Values

The Excelerated Life™ is about making proactive choices every day that bring you closer to your authentic self. Knowing and acting from your values means you are living an authentic life. Defining your Valid Values and choosing actions based on them and not based on how you feel helps you start with a strong foundation of values.
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Title Photo by Rodolfo Quirós

July 25, 2024July 28, 2024

How to Build Strong Relationships

Healthy relationships are not based on luck, they are built through consistent effort. Like building a house, building and maintaining strong relationships requires deliberate effort and the application of various skills. By learning and using these skills, we can build deeper, more meaningful connections.

Title Photo by Pixabay

July 18, 2024July 4, 2025

Eliminate Tolerations to Raise Your Standards

Tolerating situations, things, and people drains your energy and keeps you from being your best self. Taking the time and effort to fix them plugs the energy drain and helps you learn to deal with things as they occur, to become toleration-free.

Title Photo by Tima Miroshnichenko

May 30, 2024May 30, 2024

Harness the Power of Signature Strengths

Harnessing the power of your VIA Signature Strengths is a journey of self-discovery and empowerment. Using your character strengths leads to a sense of empowerment and brings the benefits that accrue with increased positivity.

Title Photo by Carlos Jairo

May 16, 2024November 30, 2024

The Things We Cannot Change

Acceptance is the catalyst for transformation. Through Excelerated Acceptance™, we learn to navigate life’s challenges with grace and resilience. We accept our emotions, our imperfections, and the uncontrollable aspects of life, allowing us to focus our energy on what we can change.

Title Photo by Kindel Media

March 28, 2024August 16, 2024

Positivity and Flourishing

Positivity is not simply some feel-good idea; it is a way to experience a better way of being; to be healthier, to be more resilient, to broaden our perspective and our responses, to deepen our relationships. Within the Excelerated Life™ program, the three principles of Positivity/Happiness contain foundational practices upon which the Excelerated Life™ is built.

Title Photo by Cottonbro Studio