Self-actualization Archives - Page 2 of 6

June 4, 2020October 6, 2020

Moving From Scarcity To Abundance

Moving from a scarcity mindset to an abundance mindset helps you progress up the hierarchy of needs to self-actualization. You must experience having enough at the lower levels of physical and emotional needs in order to move to higher levels and towards self-actualization.

How Many Tomato Seeds?

The presenter at a conference held up a ripe red tomato. She asked the audience, “How many seeds are in this tomato?”

The participants imagined cutting open a tomato and tried to estimate the number of seeds inside. They began calling out answers. “500”, “700”, “1000”, “5000”, “10,000”.

Quietly, the presenter said: “There are enough. Enough to save for planting next year and enough to give to my neighbors so they can have tomatoes as well. Next year, they’ll have enough seeds to share with more people. And I will share with others, too. How many seeds are there? Enough.” [1]

March 12, 2020October 12, 2020

Be More Of Who You Are

Everyone has a combination of character strengths, “core capacities” for human beings to grow and flourish. The combination of strengths and the ways they are used is unique to each individual. While you can’t be good at everything, you could be GREAT at one thing. Focus on developing and expanding your unique Signature Strengths

The Animal School [1]

Once upon a time, the animals decided they must make some adaptations to meet the challenges of a changing world. So they set up a school.

They developed a curriculum of climbing, flying, running, and swimming and declared that all animals must take all subjects.

The duck excelled at swimming. In fact, she was better than the instructor! However she was only fair at flying and her wobbly gait got her a D- in running. Because of her poor running grade, she had to do extra practice. She ran until she wore out her webbed feet and then she was only average in swimming. But average was OK so nobody worried. Except the duck.

January 23, 2020October 20, 2020

Living Your Values

Act according to your values, not your feelings. Determine your values and let your actions come from them. That’s how you live your values.

The Geese Who Waited

It was late fall and a flock of geese sat patiently waiting for the right time to leave for their flight south.

“Let’s go now!” said one impatient goose.

“Oh, no!” the others replied. “It doesn’t feel right. We’ll know when it’s the right time.”

A few days passed and the weather got colder.

“Let’s leave today before we freeze,” some of the more timid geese said.

“No, we’ll wait,” the others said. “It doesn’t feel right. We’ll know when it’s the right time.”

More days passed. Then the geese woke to a crisp day with a deep blue sky and bright sunshine. “Now,” they said to each other. “This is the perfect time to fly.”

October 31, 2019October 29, 2020

Choose Acceptance

Denying pain, hurt or disappointment brings suffering. Accepting reality is a necessary step toward change, if change is possible. To choose acceptance is to acknowledge that some things cannot be changed and to learn to be at peace about that.

A Missed Opportunity

On most Wednesdays around 11:00 AM, you can find my wife, Rebecca, and me doing our weekly grocery shopping at our local store. (Taking advantage of the senior discount, of course.) However, recently we had an unusual experience.

When we arrived at our usual entrance to the store’s parking area, we found that it was blocked by a police car. We drove towards the next entrance but we observed that all the entrances to the parking area were blocked by police.

We followed a couple of cars toward the back of the store and discovered that a back entrance was open and unguarded. So all three cars went in that way.

August 15, 2019November 2, 2020

Practicing Accomplishment

Accomplishment is one of the elements of well-being theory. We sometimes pursue accomplishment for its own sake, as well as in conjunction with the other elements – positive emotion, engagement, positive relationships, and meaning. Using deliberate practice to develop talent and skill is one path to accomplishment.

“Can You Swim?”

A professor was being ferried across a large river. To pass the time, he struck up a conversation with the boatman.

The professor asked the boatman, “Can you write, my good man?”

“No,” answered the boatman, “I never learned to write.”

“Then you have lost one third of your life,” the professor said. “Can you read?”

“No, sir,” replied the boatman. “I can’t read.”

“Then you have lost half of your life.”

Suddenly, the ferry scraped across a large rock and it tore a hole in the bottom.

June 13, 2019November 9, 2020

Small / Simple Daily Disciplines

Self-discipline is essential to growth and development. Establish small acts of discipline, practice them daily, and build on them as your sense of self-discipline gets stronger.

“Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest.” ~ Proverbs 6: 6 – 11 (NIV)

The Ant And The Grasshopper

Summertime, and the Grasshopper spent his days singing and hopping about, lazing away the hot days. One day the Grasshopper saw an Ant, toiling hard to drag a piece of grain to her nest.

“Why do you work so hard?” asked the Grasshopper. “Come, sing and dance with me. We can do as we please. It’s too hot to work so hard!”

“I’m storing up food for the Winter,” replied the Ant. “You should be doing the same. Summer won’t last forever.”

“Phuh!” said the Grasshopper. “Who cares about Winter? We have plenty of food right now.” And he went on singing and dancing, doing as he pleased.

May 23, 2019October 17, 2019

Let Go Of Fear

Is Fear standing between you and your goal? Move toward the fear. Take tiny steps and you can overcome the obstacle of fear that is keeping you from your goal.

“If you think you can do a thing or think you can’t do a thing, you’re right.” – Henry Ford

Limited By Fear

I don’t know when I picked up the fear of speaking in front of people. I remember when I was a young teenager leading Scout meetings as a senior patrol leader and enjoying it. And I remember taking a turn in English class leading the vocabulary lessons and feeling quite competent. But somewhere along the way, by the time I finished high school, I developed a paralyzing fear of standing up and speaking in front of a crowd.

How bad was the fear? Well, I selected my initial major in college based on the fact that it was one of the few that did not require a public speaking class. My fear limited my choices.

April 11, 2019August 20, 2019

How Purpose Leads To Accomplishment

What did you come here to do? How could you do more of it?

A Late Bloomer

I am a late bloomer. I did not follow a straight path to success or happiness or fulfillment; as a matter of fact, I am still walking that path. But over the years I have gotten closer to what those things mean for me.

My journey has been a circuitous one. I went about life for many years not really concerned about what my “purpose” was, or even if I had one. Like many people, I kept busy with work, helping to raise a family, being a husband and father, dealing with aging parents — all the every day stuff that can fill our lives.

I didn’t take much time to contemplate the larger questions: What did I come here to accomplish? What is my Job (with a capital “J”)?

February 22, 2019March 2, 2019

Why You Need A Reserve

To reach the peak of Maslow’s Hierarchy (self-actualization), you must first get the basic needs met. After you build and keep a reserve in these areas, then you are able to focus on achieving your full potential.

Out Of Gas

A few months after I got my driver’s license, I drove to a neighboring town to apply for a summer job. On my way back to school, the car quit running, slowed down and came to a stop on the side of the road. It was out of gas.

I had seen that the gas was low but foolishly thought I could drive till I made it back home. Now I was stuck.

January 24, 2019January 26, 2019

Simplifying Simplicity

“Our life is frittered away by detail… simplify, simplify.” ~ Henry David Thoreau

Searching for the next Big Idea

I am in love with ideas. I am intrigued and fascinated by them. One of my Signature Strengths his Love Of Learning. I like to learn new things and new ways to do old things. I am constantly searching for shiny new ideas and new twists on old concepts.

One reason is that I, like many people, am basically lazy. I want to have and do and be various things — and I want to have and do and be them NOW with the least amount of effort. So I am regularly on the look out for the newest big idea that will get me what I want. I flit from this book to that audio CD seminar to the latest program of something or other.