Continue reading “Self-Care Essential Practices”
When we neglect our own needs and fail to take care of ourselves, we risk burnout, decreased productivity, and compromised overall well-being. When we invest time and effort in self-care essential practices, we can maintain a healthier and more fulfilling life in the long run.
Continue reading “Consistency in the Fundamentals”
We can ignore the fundamentals for a time, but eventually, that behavior catches up to us and suddenly we find ourselves on a downward spiral. Consistency in the fundamentals is crucial.
Continue reading “Excelerated Fundamentals™ – Back To Basics”
Generally, just a few things account for most of our progress. These basics have the greatest effect on our health, our wealth, our happiness, and our relationships. But if you’re looking for the shortcuts, the “tricks of the trade”, you’re not learning the trade. Get back to basics to polish up on your fundamentals.
We use three distinct types of energy to perform the tasks we need and want to do in our lives. To be a high-energy, enthusiastic person, one who has the energy to achieve the things you want to accomplish, learn to build up your reserves in each of the three areas.
Title Photo by PixabayContinue reading “The Three Types Of Energy”
Continue reading “The Little Things Are The Big Things”
As you make small changes to take better care of yourself, you’ll eventually see that the results compound over time. Begin by taking small steps that you can consistently take and build on those. You’ll see that the little things become the big things.TheExceleratedLife.com
Continue reading “Circadian Rhythm And Sleep”
Circadian rhythm is the biological clock that regulates our patterns of wakefulness and sleep. Various factors can affect when and how melatonin, the “sleep hormone”, is produced. By regulating the factors that influence our circadian rhythm, we can improve that fundamental aspect of good health: sleep.TheExceleratedLife.com
Continue reading “How To Start Your Self-Care Now”
Having a workable self-care routine is essential if you want to live an Excelerated Life™. Focusing on the fundamentals is a good place to start your self-care.TheExceleratedLife.com
Continue reading “Why Sleep Matters”
Research points to links between poor sleep and ill health. Adequate sleep is one of the fundamentals of the good health which is essential for us to flourish and to live a life of well-being, meaning, and purpose.TheExceleratedLife.com
The activities that lead to a strong, healthy body give us a strong, healthy brain as well. Unfortunately, some experts have found that about 1/2 the activities we engage in lead to improved brain health but the other 1/2 are detrimental to a healthy brain. Doing a little more of the healthy activities and a little less of the unhealthy ones, add up over time to major improvements.TheExceleratedLife.com
My mother died from dementia, more or less. That wasn’t the official cause of death but a few days before she passed, a doctor told us how her brain had shrunk. She forgot how to swallow so she could no longer eat or drink anything and, then, she forgot how to breathe.
Her dementia was genetic, caused by a specific recessive gene, which can lead to hyperhomocysteinemia – too much homocysteine in the blood. We found that out years before her passing when she first began showing the signs of memory loss. Once we discovered that it was a genetic trait, I went to my doctor to be tested. I have the same recessive gene. I found it interesting that, in the report, the doctors labeled it “the family curse”.Continue reading “How To Have A Healthy Brain – More And Less”