fundamentals Archives - The Excelerated Life

February 21, 2025February 21, 2025

Fun and Engaging Home Projects to Strengthen Family Connections

Home improvement projects can be rewarding activities that transform your living environment and strengthen family bonds. Whether you’re considering a business venture or simply seeking creative outlets with loved ones, DIY projects offer a unique opportunity to enhance both beauty and functionality in your home. These endeavors allow you to develop practical skills while fostering a sense of accomplishment and collaboration. From painting techniques to sustainable innovations, each project invites you to explore new possibilities and make meaningful changes.

Title Photo by Ivan Samkov

December 12, 2024December 13, 2024

Stay Merry and Well: The Fundamentals for a Healthy Holiday Season

The Christmas season is a time of joy, connection, and celebration but it can also feel overwhelming. To truly enjoy the season and show up as your best self for family and friends, you have to take care of yourself first.

Title Photo by Andrea Piacquadio

June 27, 2024July 12, 2024

Health and Vitality: How to Align Your Standards and Values

We all have values – principles or qualities that we find worthy and desirable. Setting standards of behavior that align with our values helps us evaluate how well we are living out our values. Standards bring consistency and quality into our lives.

Title Photo by Mikhail Nilov

December 7, 2023December 11, 2023

Focus on the Fundamentals of Good Health

The fundamentals of good health — sleep, movement, and eating — offer us a chance to extend kindness to ourselves, and nurture our bodies and minds. It’s about making choices that honor our physical and mental well-being, recognizing that these choices are personal and unique to each of us.

Title Photo by Ksenia Chernaya

July 13, 2023July 12, 2023

Self-Care Essential Practices

When we neglect our own needs and fail to take care of ourselves, we risk burnout, decreased productivity, and compromised overall well-being. When we invest time and effort in self-care essential practices, we can maintain a healthier and more fulfilling life in the long run.

Title Photo by Ivan Samkov

February 2, 2023March 24, 2023

Consistency in the Fundamentals

We can ignore the fundamentals for a time, but eventually, that behavior catches up to us and suddenly we find ourselves on a downward spiral. Consistency in the fundamentals is crucial.

Title Photo by Wellness Gallery Catalyst Foundation

December 8, 2022October 6, 2023

Courage to Accept

When faced with a scary or upsetting situation, you need the courage to accept it. When you find the courage to accept frightening or shocking events, you gain the opportunity to turn them into something positive.

Title Photo by Leeloo Thefirst

August 25, 2022August 26, 2022

Excelerated Fundamentals™ – Back To Basics

Generally, just a few things account for most of our progress. These basics have the greatest effect on our health, our wealth, our happiness, and our relationships. But if you’re looking for the shortcuts, the “tricks of the trade”, you’re not learning the trade. Get back to basics to polish up on your fundamentals.

Title Photo by JESHOOTS.com

April 14, 2022April 18, 2022

The Three Types Of Energy

We use three distinct types of energy to perform the tasks we need and want to do in our lives. To be a high-energy, enthusiastic person, one who has the energy to achieve the things you want to accomplish, learn to build up your reserves in each of the three areas.

Title Photo by Pixabay

December 2, 2021December 3, 2021

The Little Things Are The Big Things

As you make small changes to take better care of yourself, you’ll eventually see that the results compound over time. Begin by taking small steps that you can consistently take and build on those. You’ll see that the little things become the big things.
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Title Photo by PhotoMIX Company from Pexels