A life of well-being, meaning and purpose.
Plans don’t make progress—people do. But your action plan makes progress easier. Move first. Mood follows. Momentum builds. That’s Excelerated Movement™!
[Title Photo by Kampus Production]
Continue reading “Create Your Action Plan”
Proper discipline is learning to guide yourself, learning how to bring order to your life through simple, consistent actions that build strength over time.
[Title Photo by RDNE Stock project]
Continue reading “Simple Discipline – Finding the Sweet Spot”
Continue reading “How To Do the Right Things, the Right Way”Productivity isn’t simply completing a lot of tasks efficiently. It is creating a life that aligns with your purpose, values, and vision. It is being efficient and effective, i.e., doing the right things right.
Continue reading “Get A Move On”While productivity and discipline shape what we do and how we do it, movement is the spark that gets us going. It’s the moment we shift from thinking and planning to doing. Without movement, even the best-laid plans remain dormant.
Continue reading “How to Build Lasting Discipline by Allowing, Not Forcing It”Discover a gentler, more sustainable approach to discipline. Learn how allowing instead of forcing helps you stick with goals and create lasting change
Your next right thing isn’t static; it may change depending on circumstances. The key is to remember that you will never get everything done, so focus on doing those few important tasks that are necessary to improve your life and bring your dreams into reality.
Title Photo by Anastasia Shuraeva
Continue reading “Do the Next Right Thing”
Excelerated Movement™, taking right action in pursuit of your BIG goal is linked to knowing and doing your next necessary thing.
Title Photo by cottonbro studio
Continue reading “Do Your Next Necessary Thing”
Small, imperceptible changes day by day lead to major changes over time. The key is to make a habit of the practices or activities you decide upon. And when you run into difficulties doing what you say you will do, try the STAR method (Stop, Think, Act, Review) to get back on track. It’s a simple and effective technique for managing impulses and making thoughtful decisions.
Title Photo by Matheus Bertelli
Continue reading “How To Be a STAR of Excelerated Discipline™”
Continue reading “Moving From Action to Results”In the pursuit of our BIG goals, we often find ourselves at a crossroads: Should we prioritize action or results? While both are undeniably important, the distinction between them can profoundly impact our journey towards success.
Continue reading “Excelerated Discipline™: The Path to Success”Discipline doesn’t have to be difficult if you start small, then ramp up gradually over time. Discipline isn’t difficult but it is essential.