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Tapping The Power Of Acceptance

A big part of healing and recovery is accepting what has taken place. Acceptance is an important first step for dealing with adversity and moving forward with your life.

A Fable About Acceptance

A raven, black as midnight, spied a Swan and envied her feathers because they were white as pure snow. He decided that if he lived as the Swan did, his feathers would become white.

So the Raven left his home in the woods and flew away to the lake where the Swan lived. He swam and dived in the water and ate the water plants, just like the Swan.

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Willpower Offense

Those who use willpower wisely don’t use it to fight temptation, they use willpower to avoid temptation. Instead of willpower defense, they play willpower offense.(1)

Choose Once

When I stepped on the scale and it hit 265, I decided it was time to do something about my weight. So I joined Weight Watchers.

The Wednesday evening sessions I attended had two leaders, Paul and Marlon, both of whom had successfully lost many pounds. Both were engaging and funny. And they both understood the ups and downs of weight loss. Marlon once told about going on a cruise and gaining 15 pounds in one week. And he was a Weight Watcher leader at the time!

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Simplifying Simplicity

“Our life is frittered away by detail… simplify, simplify.” ~ Henry David Thoreau

Searching for the next Big Idea

I am in love with ideas. I am intrigued and fascinated by them. One of my Signature Strengths his Love Of Learning. I like to learn new things and new ways to do old things. I am constantly searching for shiny new ideas and new twists on old concepts.

One reason is that I, like many people, am basically lazy. I want to have and do and be various things — and I want to have and do and be them NOW with the least amount of effort. So I am regularly on the look out for the newest big idea that will get me what I want. I flit from this book to that audio CD seminar to the latest program of something or other.

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Lay A Solid Foundation

“You can’t build a great building on a weak foundation.” ~ Gordon B. Hinckley The first step in creating your Excelerated Life is to lay a solid foundation by identifying and living from your Valid Values.

The Parable Of Two House Builders

Two men aspired to build houses for themselves.

The first man, who was wise, selected a firm foundation of rock and built his house on this solid foundation. The second man, not so wise, decided it was too difficult to find a rock base for his house, so he built it on the sandy soil where he stood.

Both houses rose tall and stately while the sun shone and there were no troubles or bad weather. But one day, trouble came. It began to rain hard. Flood waters rose. The winds blew and beat against the two houses.

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Raise Your Standards

Standards are the behaviors you hold yourself to. As you raise your standards, your health, your work, your relationships, and your self-esteem improve.

“Huskey Time”

When I was a young man, I had a bad habit . . . well, I had a number of bad habits, but right now I want to focus on this one: I was always late.

Rarely did I pay attention to the exact time. I didn’t wear a watch and this was well before the ubiquitous cell phone let me know the time at a glance. I was typically 10 to 15 minutes late for appointments, work, classes, etc., etc.

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The Little Things ARE The Big Things

“Yard by yard it’s hard but inch by inch it’s a cinch.” Small actions made consistently over time add up to big achievements.

A Lesson From The Ants

As a boy, I became fascinated by ants. I read everything about them I could get my hands on. One thing I learned from my reading was how to construct an ant farm and how to capture the workers and the queen from an existing nest. I used this knowledge to build several ant farms using quart jars.

When I was about 9 or 10, I made my first farm. I flooded the nest, captured the queen and some of the workers and carefully put them in the jar full of dirt. I covered the jar with black construction paper to keep out the light. And I waited. Continue reading “The Little Things ARE The Big Things”

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Make Success A Habit

“When we try to change our behavior, we strategize about our motivation and self-control. But what we should be thinking about instead is how to set up new habits. Habits persist even when we’re tired and don’t have the energy to exert self-control.” ~ Wendy Wood [Life: Wellness]

The Parable Of The Threads

A father gave his young child a thread and directed her to break it. This she did easily.

The next day, the father wound two threads together and asked the child to break the pair. Again, she easily broke them. Continue reading “Make Success A Habit”

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Do It Now!

“’Someday’, you said you’d do it yesterday; Yesterday, you said you’ll do it today. Today, if you push it to tomorrow, it’s likely tomorrow, you’ll shift it to ‘Someday’! Do it now!” ~ Israelmore Ayivor

Filling The Backpack

A mountain climber was ascending a high peak, where he had been told the views were amazing. He began his climb in high anticipation of reaching the top.

The climber hadn’t gone far when he came upon an unusual rock that attracted his attention. He decided he wanted to study the rock more later, so he picked it up and put it in his backpack. He climbed a bit higher and saw another rock, even more interesting than the first. So he picked that one up too and put it in his backpack to examine later. This same thing happened again and again. The climber found more and more rocks and other objects he wanted to inspect later and stuffed them in his backpack. Continue reading “Do It Now!”

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Live From Your Strengths

“The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power or goodness.” ~ Martin Seligman

Stuck!

When Shannon (*) and I met for our first coaching session, she was frustrated, stuck in place and spinning her wheels. When she was in college, she planned for a career with a non-profit organization, preferably one that worked with children. Now in the work force, Shannon worked as a clerk in a retail store. “I’m not doing the job I worked toward for years,” she told me. “I am doing something I don’t enjoy just to pay the bills. I’m just going through the motions and I am not making any real difference. I want to explore what I need to do to maybe find a different job.” Continue reading “Live From Your Strengths”

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How To Get The Golden Eggs? (Take care of the goose.)

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” ~ Source Unknown

“The Goose And The Golden Egg”

Once a poor farmer possessed a goose. One morning when he went to her nest, he discovered a glittering golden egg. He took the egg to the market and sold it for a good price.

The next morning, the farmer discovered another golden egg. Again, he sold it at the market for a good sum.

Each day, the farmer found another golden egg that the goose had laid. Soon, he became wealthy. Continue reading “How To Get The Golden Eggs? (Take care of the goose.)”