A life of well-being, meaning and purpose.
Here is a proven formula for making a lasting change. Start with a dream. Break it down into long- and short-term goals. Break your goals into steps. Take the next step.
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Continue reading “Steps <- Goals <- Dreams"
Are you spending time on the things that are important to you? Or do you rush from task to task, appointment to appointment, and at the end of the day, you’re not really sure what you’ve accomplished? Maybe it’s time to realign your priorities.
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“It’s a hard life
Nancy Griffith (“It’s A Hard Life Wherever You Go”)
It’s a hard life
It’s a very hard life
It’s a hard life wherever you go.”
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Values can change over time. Some values we adopted without thinking about them at the time. Some we outgrow. It’s a good idea to check in from time to time to be sure you are living from values that you consciously choose. Then you’re living your Excelerated Values™.
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Continue reading “Change of Values”
Continue reading “Wake Up!”“You can have anything you want, but you can’t have everything you want.” ~ Peter McWilliams A big reason why you can’t have everything? You just don’t have time.
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Having a workable self-care routine is essential if you want to live an Excelerated Life™. Focusing on the fundamentals is a good place to start your self-care.
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Continue reading “How To Start Your Self-Care Now”
Financial investing is important to your well-being and contributes to positivity levels up to a certain point. Just as important, perhaps more so, is to make investments into your relationships. In fact, having strong, healthy relationships is one of the pillars of well-being.
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Continue reading “How To Nurture Your Relationships – And Why”
The purpose of being more productive isn’t to have more time to get many more things done. The true goal is to have more time for the important things: spending time with those you love, deepening relationships, dreaming and visualizing and planning for the life you want to create.
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Continue reading “7 Time Savers”
Continue reading “How I Learned The Japanese Method Of Folding T-Shirts”Continuous performance improvement, or Kaizen, can be applied to personal or individual performance as well as to the work place. This type of improvement is done by taking small steps consistently over time to continuously get better at a task or to improve some area of your life.
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Continue reading “Acceptance Is The First Step”Acceptance is the first step. True acceptance is hard. Changing and moving forward is harder. But the hardest thing of all is staying stuck where you are. You can pay the price of doing the hard work of accepting, then moving on. Or you can pay the higher price of doing nothing and stay stuck where you are. Either way, you’re going to pay. Why not choose the cost that leads to peace of mind and growth?
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