A life of well-being, meaning and purpose.
Continue reading “How I Learned The Japanese Method Of Folding T-Shirts”Continuous performance improvement, or Kaizen, can be applied to personal or individual performance as well as to the work place. This type of improvement is done by taking small steps consistently over time to continuously get better at a task or to improve some area of your life.
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Continue reading “Acceptance Is The First Step”Acceptance is the first step. True acceptance is hard. Changing and moving forward is harder. But the hardest thing of all is staying stuck where you are. You can pay the price of doing the hard work of accepting, then moving on. Or you can pay the higher price of doing nothing and stay stuck where you are. Either way, you’re going to pay. Why not choose the cost that leads to peace of mind and growth?
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Continue reading “Go With The Flow”“Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.”
~ Mihaly Csikszentmihalyi
Continue reading “Change One Thing”“You will never change your life until you change something you do daily. That means developing great habits. Discipline is the bridge between goals and accomplishments, and that bridge must be crossed every day. Over time that daily crossing becomes a habit. And ultimately, people do not decide their future; they decide their habits and their habits decide their future.”
John C. Maxwell – The 15 Invaluable Laws of Growth
Continue reading “Why Environment Trumps Willpower”Don’t waste your willpower on battles with the environment. Use your limited willpower to create better environments and better habits instead.
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Continue reading “Turn Good Intentions Into Action”Good intentions are necessary to point you in the right direction. But good intentions by themselves get you nowhere. You’re at the starting line — what are you going to do now? Action triumphs over good intentions every time.
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You can change beliefs that don’t serve you. Just as beliefs determine your actions, your actions help shape your beliefs. Act as if you believe, and your belief will change.
Title Photo by Andrea Piacquadio
Continue reading “What Are Your Limiting Beliefs”
Continue reading “Put Your Strengths To Use”The character strengths comprise 24 positive human traits that have been recognized as desirous across cultures, religions, and philosophies. We all have all 24 of the traits in varying degrees, which gives each of us a unique strengths profile. Experience the enhanced positivity and well-being of putting your strengths to use.
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Continue reading “Selffullness – The Golden Mean of Self-care”We have been conditioned to see selflessness as “good” and selfishness as “bad”. Consider the viewpoint that neither one is good or bad but are extremes of behavior, two sides of the same coin. Take excellent care of yourself, not as a selfish or a selfless act, but so that you can give your best in Service to the world.
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Continue reading “Make A Clean Sweep”Sometimes, we must get rid of something old in order to make space for a new thing. We may need to give up an old goal or dream in order to have the energy to pursue a new and better goal and dream. Sometimes, we need to make a clean sweep.
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