Category: Life Management & Event Control

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Your Life, Simplified

The objective of simplifying is not to have less but to have more . . . more time, more energy, more peace of mind.

Do you ever feel that your life is so crowded you don’t have any time or energy to focus on the things that you really want to do with your life? Maybe you are interested in paring down to the basics to get to your true purpose. Or maybe you just want to simplify your routine, your calendar, or your schedule to make life a little easier. Whatever your reasons for wanting to simplify, here are some suggestions for getting started. You can make a few changes or tackle them all and make time in your life for the things that are meaningful to you. Continue reading “Your Life, Simplified”

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Why I Wear A Uniform

Wearing a uniform is not about doing with less — it’s doing with more . . . more time, more money, more willpower, more peace of mind.

“A [person] is rich in proportion to the number of things he can afford to let alone.” ~ Henry David Thoreau

Months ago, I adopted a uniform – a specific dress code or set of clothes that I wear each day. Of course, I’m not the first person to do this. One of the most famous uniform wearers is the late Steve Jobs, who was always seen in a black turtle neck, jeans and sneakers. (As a matter of fact, one of my friends began joking about my “Steve Jobs look”.) And there are a number of other people, famous and not so well-known, who have chosen their own personal uniform — Mark Zuckerburg, Albert Einstein, Johnny Cash to name a few. Continue reading “Why I Wear A Uniform”

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Willpower, Won’t Power, and Want Power

Have you ever set the intention to eat a more healthful diet? You pass up the doughnuts at work, eat a salad for lunch, snack on almonds or raw veggies in the afternoon . . . then at home, after work, you find yourself sitting on the 2nd shelf of the refrigerator, eating everything in sight. Or you decide to start an exercise program and to go to the gym directly after work. You load your gym bag in the car . . . but at the end of the day, you are so tired, you drive straight home – past the gym – and collapse in a heap in front of the TV. What happened to your willpower? Continue reading “Willpower, Won’t Power, and Want Power”

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Do The Thing You Have To Do

“Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do when it ought to be done, whether you like it or not.” ~ Thomas Henry Huxley, Collected Essays of Thomas Henry Huxley

The need for willpower

Has this ever happened to you? You set a goal to lose weight and decide you need to eat a healthier diet. So you pass up the doughnuts at work, eat a salad for lunch, snack on almonds or raw veggies in the afternoon . . . then at home, after work, you find yourself sitting on the 2nd shelf of the refrigerator, eating everything in sight. Or you decide to start an exercise program and to go to the gym directly after work every day. You load your gym bag in the car with every intention of going to the gym after work. But at the end of the day, you are so tired you drive straight home – past the gym – and collapse in a heap in front of the TV. What happened? Where did your willpower go? Continue reading “Do The Thing You Have To Do”

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The Two Easies

 

“[F]ailure is nothing more than a few errors in judgment repeated every day.” ~ Jim Rohn

This morning, like most mornings, I got up, spent a few minutes meditating, wrote in my journal, then went for a brisk walk (in the rain), followed by a few minutes of calisthenics and stretching. When I finished, I felt pretty good. If I hadn’t got up and done these things, how do you think I would have felt? Actually, on the mornings I don’t do this routine, I feel pretty good. To tell the truth, I don’t feel much different after I do or don’t do my morning routine.

I expect you have had much the same experience. If you exercise, you feel OK. If you don’t, you probably feel OK, too. Continue reading “The Two Easies”

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Start Small

“Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results.”
~ Stephen Guise

After stepping on the scales one morning and realizing I had gained 60 pounds, I decided it was time to lose the excess weight “once and for all”. So I set a goal for myself: “I weigh 190 lbs. by December 31, xxxx.” This was definitely a stretch goal for me but I gave myself some time – 9 months – and I calculated I only needed to lose a little over 1 pound per week to reach my goal. So I started strong! Continue reading “Start Small”

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Radical Simplicity

“Complexity is the curse of the digital age. It is a type of intellectual pollution that smothers clear thought and which has direct negative benefits on individual productivity . . .” ~ Gary Ryan Blair

I am in love with ideas. Ideas intrigue and fascinate me. I like to learn new things and new ways to do old things. I am constantly searching for new twists on old ideas or concepts. One reason is that I am basically lazy. I want to have and do and be various things — and I want to have and do and be them NOW with the smallest amount of effort. Continue reading “Radical Simplicity”

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A Simpler Life

“Designing a simple life means having fewer distractions in your life, so you can focus on what matters. It’s about saying no to everything that gets in the way, but saying yes to what’s right for you.” ~ Melissa Camara Wilkins

What Is Required For A Simple Life?

“If less is more, then nothing is everything.” [CoachU]

What is required to live a simple life? Does it mean giving up all luxuries? Going “off the grid”? Giving up your job? Cleaning out your possessions?

Actually, it could mean that and does for some people – but it isn’t a requirement. Most of us could lead simpler lives and create more time, energy, and resources for pursuing the things that really matter.

For example, research shows that people who have shorter commutes generally have a higher sense of well-being. [Morin] Yet, the trend is to move further away from our jobs to the suburbs and larger and larger houses. Most of us would be happier living in a smaller house, closer to work, but we have been enculturated to think bigger is better and more is preferable.

Continue reading “A Simpler Life”