A life of well-being, meaning and purpose.
Continue reading “Why Values Matter”By defining and living your values, you’re not just creating a life of intention — you’re laying the groundwork for a life that aligns with your highest potential and deepest purpose. You are like a train, firmly on track, moving inexorably toward your destination. That’s why values matter!
Our lives can get filled with all the little things we tolerate but never quite get around to fixing or addressing. Over time, these annoying everyday problems can accumulate, quietly draining our mental and emotional energy. The Excelerated Response™ Practice helps you reclaim that energy by intentionally resolving the things you’ve been putting off.
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Continue reading “How to Reclaim Energy by Resolving Tolerations”
Continue reading “Acceptance Without Judgment”Acceptance doesn’t mean you approve of everything that happens; it simply means you acknowledge reality as it is. By embracing Excelerated Acceptance™, you free yourself from the draining cycle of resistance and open the door to greater ease, clarity, and resilience.
Continue reading “Get On Solid Ground: Building a Strong Foundation for an Excelerated Life™”When you try to create your life on a shaky foundation, you risk stagnation – getting stuck in place, making no progress; burnout – trying to do too much with too little; and frustration – feeling your lack of progress and taking it out on your loved ones or yourself. However, the practices that get you on solid ground free up energy, time, and other resources so you can focus on growth and self-actualization. You are going deep so you can build high.
Continue reading “Why You Need a Strong Foundation of Values”The Excelerated Life™ is about making proactive choices every day that bring you closer to your authentic self. Knowing and acting from your values means you are living an authentic life. Defining your Valid Values and choosing actions based on them and not based on how you feel helps you start with a strong foundation of values.
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Continue reading “The Things We Cannot Change”Acceptance is the catalyst for transformation. Through Excelerated Acceptance™, we learn to navigate life’s challenges with grace and resilience. We accept our emotions, our imperfections, and the uncontrollable aspects of life, allowing us to focus our energy on what we can change.
Understanding the relationship between values and principles is essential for living a purposeful and fulfilling life. By aligning our actions with our values and choosing principles that reflect what is important to us, we can navigate life’s challenges with clarity, integrity, and resilience.
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Continue reading “Values and Principles”
Continue reading “Overcoming Life’s Petty Annoyances”Don’t let your tolerations become “holes in your personal success cup.” Eliminate your petty annoyances and stop the drain on your time, energy, and other resources. Don’t wait for disaster to strike. Handle them while they are small. Do it now.
Continue reading “Learning to Accept”Acceptance is not tolerating and acceptance is definitely not approval. Acceptance and forgiveness are linked, in that one requires the other. Acceptance and surrender are similar in some ways, different in others. Acceptance is the first step in taking action against resignation and it is often the first step that leads to understanding. While acceptance may be linked to other concepts, nothing can take its place. Only by identifying and accepting the things you are struggling with can you begin to deal with them in positive, specific ways.
Continue reading “Values Matter”Are you letting your values matter? Are you consistently honoring your core beliefs and living in alignment with the things that matter most? You are not living your values for yourself only. There is a ripple effect that moves and expands your actions such that they can have a far-reaching impact, more than you may ever know. That’s a way you make our world a better place.