A life of well-being, meaning and purpose.
Continue reading “What Truly Matters?”We don’t have enough time to fit everything we want to do into our finite lives, and the more we try to, the more stressed and frustrated we feel. We must decide what truly matters in order to separate the really important from the merely important things we want to accomplish.
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Values can change over time. Some values we adopted without thinking about them at the time. Some we outgrow. It’s a good idea to check in from time to time to be sure you are living from values that you consciously choose. Then you’re living your Excelerated Values™.
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Title Photo by Felix Mittermeier from Pexels
Continue reading “Change of Values”
Continue reading “Values And Purpose”Once you find it, your true purpose does not change. The things that are important to you may change over time and so will your values. Knowing your core values and staying true to them helps you stay on track with purpose.
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Continue reading “Strengthen Your Values”You and I are builders, adding one day to another to create a life. When we live according to our deepest values, we build a quality life. If we don’t know what our values are, or if we ignore them, we risk building less than we are capable of, to our own detriment.
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Consciously choosing the values you want to shape your life and then taking steps to base your actions on your values leads to joy, contentment, and feelings of well-being.
It was date night for Martha and her husband and she had been looking forward to it all week; an evening when they could pay attention to each other and re-connect. But at 4:00 PM, her boss came to her with a problem that needed her attention. If she resolved this issue, it would be a feather in her cap and add to her chances for a promotion.
David has the opportunity to take an online class, paid for by his company, that would improve a key skill. But the class is every Saturday morning for two months – the same time he usually reserves for his two young children.
Allen got a substantial raise. He is having a difficult time choosing between increasing his contribution to his retirement account or buying a new car he’s had his eye on for a while.
We are faced with decisions every day. And occasionally they are hard ones to make. It helps to consider our values when we make the hard choices. Thus it is useful to know what our values are.
Continue reading “How To Discover Your Valid Values – And Why”Act according to your values, not your feelings. Determine your values and let your actions come from them. That’s how you live your values.
It was late fall and a flock of geese sat patiently waiting for the right time to leave for their flight south.
“Let’s go now!” said one impatient goose.
“Oh, no!” the others replied. “It doesn’t feel right. We’ll know when it’s the right time.”
A few days passed and the weather got colder.
“Let’s leave today before we freeze,” some of the more timid geese said.
“No, we’ll wait,” the others said. “It doesn’t feel right. We’ll know when it’s the right time.”
More days passed. Then the geese woke to a crisp day with a deep blue sky and bright sunshine. “Now,” they said to each other. “This is the perfect time to fly.”
Continue reading “Living Your Values”Knowing and acting from your values means you are living an authentic life. Defining you Valid Values and choosing actions based on them — not based on how you feel — is embracing the Excelerated Life™!
As a young husband and father, I believed that family well-being was one of my highest values. However, over time I realized that although I said I valued my family, I was spending a large portion of my time at work. I routinely worked nine or 10 hours a day. On many Saturdays and sometimes Sundays, I was in the office. Slowly I came to realize that I was putting work and career success ahead of my family.
Continue reading “Add Values To Your Life”“You can’t build a great building on a weak foundation.” ~ Gordon B. Hinckley The first step in creating your Excelerated Life is to lay a solid foundation by identifying and living from your Valid Values.
Two men aspired to build houses for themselves.
The first man, who was wise, selected a firm foundation of rock and built his house on this solid foundation. The second man, not so wise, decided it was too difficult to find a rock base for his house, so he built it on the sandy soil where he stood.
Both houses rose tall and stately while the sun shone and there were no troubles or bad weather. But one day, trouble came. It began to rain hard. Flood waters rose. The winds blew and beat against the two houses.
Continue reading “Lay A Solid Foundation”“The most meaningful thing you can do is make a promise to yourself and keep it. You start to feel like you can trust yourself and rely on yourself.” ~ Phil Stutz
Do you want to build your self-discipline? Do you want to build trust in yourself and your ability to do what you say you will do? Do you want to practice the virtue of Integrity? These are valuable steps on the path to lifetime growth.
One way to practice these steps is to instill a daily habit. Make it something that is good for you and makes you feel good about yourself. And once you start, do it every day until it becomes second nature. Discipline improves with practice. Continue reading “Make a Commitment”
“The truth, as I see it, is that everything you think, say, and do is a choice — and you don’t need to think, speak, or act as you’ve done for your entire life. When you abandon making choices, you enter the vast world of excuses.” ~ Wayne W. Dyer, Excuses Begone! How to Change Lifelong, Self-Defeating Thinking Habits
Are you making progress toward your BIG goal or are you making excuses? When you get down to the basics, this is a fundamental choice you and I must make. As my friend Robert says, “There is no such word as gress. You either progress or you regress.”
Continue reading “Turn Excuses Into Actions”