A life of well-being, meaning and purpose.
To reap the benefits of learning to use your signature strengths, use them every day. The benefits of increased positivity make it worthwhile to consciously take steps to discover and use your signature strengths.
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Just as we have financial accounts into which we deposit and withdraw money, we have “emotional bank accounts” with loved ones, friends, and colleagues. We make deposits and withdrawals into these accounts as well. If our balance in these accounts is high, we can make the occasional withdrawal without any harmful consequences. But too few deposits and too many withdrawals can leave us with an overdrawn account. Nurturing healthy relationships includes making frequent deposits into the emotional bank account, especially of those closest to us.
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Do you feel stuck, living a middling life, getting by OK but not thriving? Or are you excited to get up in the morning, looking forward to a day of meaningful and enjoyable activity? You have a choice. Will you choose the downward spiral that leads to languishing and worse? Or will you choose to take the upward path, an upward spiral to help you flourish?
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When you contribute your personal Service using your unique combination of talents, skills, strengths, interests, and abilities, whether as vocation or avocation, you fulfill your unique purpose. You are also fulfilling the Universal purpose by giving your you-ness in Service to the world. And when you strive to do this day by day by day, showing up as the best version of you, that is fulfilling your ultimate purpose.
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Character strengths are the components that comprise the good life. If you are focused on problems and the things that are going wrong, try a different approach. Use your 24 character strengths to pay attention to and build upon what is going right instead of getting caught up in what’s wrong.
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Research shows a correlation between feeling grateful and overall life satisfaction. Expressing gratitude is one of the surest ways to increase your positivity and well-being. In addition, you’ll improve the well-being of others when you express your thanks to them.
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“It’s a hard life
Nancy Griffith (“It’s A Hard Life Wherever You Go”)
It’s a hard life
It’s a very hard life
It’s a hard life wherever you go.”
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Continue reading “Grow Where You Are Planted”“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~ Anne Frank
Are you here to inspire or to be inspired? To teach or to learn? To help or to be helped? Or, “D. All of the above”?
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Continue reading “Ben Franklin On The Excelerated Life”“Dost thou love life?” Then, be sure you are living your Excelerated Life™.
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Continue reading “Values And Purpose”Once you find it, your true purpose does not change. The things that are important to you may change over time and so will your values. Knowing your core values and staying true to them helps you stay on track with purpose.
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