A life of well-being, meaning and purpose.
When you focus your attention, you concentrate on a single task, keeping your mind engaged on the task at hand while setting aside anything that doesn’t pertain to it. Focused attention amplifies actions, enabling deliberate and effective outcomes.
[Title Photo by Suzy Hazelwood]
Continue reading “How To Focus Your Attention – And Why”
When you are working with your character strengths and apply them with intention, everything you want to build becomes more possible.
[Title Photo by Andrea Piacquadio]
Continue reading “Working With Your Character Strengths”
When cultivated intentionally, positivity broadens your thinking, strengthens your resilience, and builds a life that not only survives challenges but thrives in spite of them.
[Title Photo by Pinkmean Creative]
Continue reading “A Life Well Lived – Flourishing and Well-being”
The foundation for an Excelerated Life™ begins with three “bricks”. Excelerated Acceptance™ allows us to “get real” by identifying and accepting the things we struggle with. Using Excelerated Response™, we address the things we can change. And with the practice of Excelerated Values™, we define our principles and standards of behavior and identify what is important in life. It starts with Values.
[Title Photo by Tima Miroshnichenko]
Continue reading “Start With Values”
Continue reading “Excelerated Contribution™: Contributing Through Accomplishment”Contribution, not achievement, is the true measure of a life well lived. Your legacy won’t be the titles you held or the wealth you accumulated. It will be the ways you showed up, the people you helped, and the value you created in the lives of others.
Continue reading “How Service And Achievement Create Meaningful Impact”By integrating the principles of Excelerated Contribution™, you not only enhance your own life but also contribute to the well-being of those around you – service and achievement. It’s not the size of the contribution that matters, but the intention and effort behind it.
When each of us intentionally uses our strengths, we don’t just improve our own lives—we create a ripple effect that extends to those around us. When you begin to use your strengths daily, you foster deeper connections, build more positive environments, and contribute to a world where people feel seen, valued, and supported.
Title Photo by Christina Morillo
Continue reading “How To Use Your Strengths Daily”
Positivity and happiness are not just fleeting emotions — they are a way of being that transforms every aspect of your life. Increasing positivity through the Excelerated Life™ practices helps us build a foundation for flourishing.
Title Photo by Jill Wellington
Continue reading “Positivity and Happiness and the Excelerated Life™”
To thrive in life, particularly in challenging situations, you need more than just a sunny disposition. You need a toolbox of skills that promote positivity from the inside out. These help you build the skills to flourish.
Title Photo by Julia Filirovska
Continue reading “How to Build the Skills to Help You Flourish”
Continue reading “Why You Need a Strong Foundation of Values”The Excelerated Life™ is about making proactive choices every day that bring you closer to your authentic self. Knowing and acting from your values means you are living an authentic life. Defining your Valid Values and choosing actions based on them and not based on how you feel helps you start with a strong foundation of values.
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