Research in the field of positive psychology has shown that we have a “happiness setpoint”, a level of happiness around which each of us tends to hover. We may have intervals of bliss and intervals of deep sadness, but in general, we tend to move back to our happiness level. Research also shows that we have the ability to influence our happiness up to approximately 40%. That is, we can increase our levels of happiness to a sizable extent.
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A life of well-being, meaning and purpose.