A life of well-being, meaning and purpose.
When cultivated intentionally, positivity broadens your thinking, strengthens your resilience, and builds a life that not only survives challenges but thrives in spite of them.
[Title Photo by Pinkmean Creative]
Continue reading “A Life Well Lived – Flourishing and Well-being”
Reclaim your hidden strengths and use them to live more intentionally in midlife and beyond. You no longer have to hide or hide from your shadow side. By leveraging your strengths, you can transform that side into something positive.
[Title Photo by Anna Nekrashevich]
Continue reading “The Hidden Power of Reclaiming Your Strengths”
Continue reading “Flourish Where You Are Planted”“Bloom where you are planted” is an expression to encourage you and me to make the most of what we have, where we are. While we can’t always choose our circumstances or environment, we can choose our attitude and our actions. We can, in fact, choose to flourish.
Positivity and happiness are not just fleeting emotions — they are a way of being that transforms every aspect of your life. Increasing positivity through the Excelerated Life™ practices helps us build a foundation for flourishing.
Title Photo by Jill Wellington
Continue reading “Positivity and Happiness and the Excelerated Life™”
When you align your strengths with your values, you create a roadmap for living authentically, with purpose and fulfillment. You are better able to navigate challenges because you have a clear compass to guide you in tough situations.
Title Photo by Katrin Bolovtsova
Continue reading “How to Combine Character Strengths and Values”
To thrive in life, particularly in challenging situations, you need more than just a sunny disposition. You need a toolbox of skills that promote positivity from the inside out. These help you build the skills to flourish.
Title Photo by Julia Filirovska
Continue reading “How to Build the Skills to Help You Flourish”
Continue reading “Harness the Power of Signature Strengths”Harnessing the power of your VIA Signature Strengths is a journey of self-discovery and empowerment. Using your character strengths leads to a sense of empowerment and brings the benefits that accrue with increased positivity.
Positivity is not simply some feel-good idea; it is a way to experience a better way of being; to be healthier, to be more resilient, to broaden our perspective and our responses, to deepen our relationships. Within the Excelerated Life™ program, the three principles of Positivity/Happiness contain foundational practices upon which the Excelerated Life™ is built.
Title Photo by Cottonbro Studio
Continue reading “Positivity and Flourishing”
When you combine your character strengths with your purpose, it creates a powerful synergy. Your character strengths are the tools and qualities you possess to fulfill your purpose. They empower you to pursue your mission and make a meaningful contribution. By aligning your strengths with your purpose, you set the stage for a fulfilling and meaningful and purposeful life.
Title Photo by Zeynep Gül Ceylan
Continue reading “Character Strengths and Purpose”
Continue reading “Pillars of Flourishing”You have the choice to flourish or flounder. By nourishing yourself in the five areas of human flourishing – happiness and life satisfaction, physical and mental health, meaning and purpose, character and virtue, and close social relationships – you are creating your own pillars of flourishing.