A life of well-being, meaning and purpose.
We use three distinct types of energy to perform the tasks we need and want to do in our lives. To be a high-energy, enthusiastic person, one who has the energy to achieve the things you want to accomplish, learn to build up your reserves in each of the three areas.
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There are limits in goal setting that can actually help you reach your goals. We call these “floors” and “ceilings”. When you are developing new habits in relation to your goal steps, these upper and lower limits, plus a special kind of limit called a “bright line” can help turn new behaviors into habits.
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Practicing self-care brings improvements in all areas of your life. You’ll feel better, you’ll be in better health, your relationships will be strong, your well-being and life overall will be enhanced. Just as a woodcutter is more effective when he or she takes time out from cutting wood to sharpen his or her saw, you’ll find when you practice your own self-care habits that you are reaping increasing benefits as time goes by.
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Continue reading “Take Time To Sharpen The Saw”
Continue reading “Here Are Reasons To Declutter Your Space”Do you want more room? more peace? more money? more time? less stress?
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Then you ought to think about these reasons to declutter your spaces.
As you make small changes to take better care of yourself, you’ll eventually see that the results compound over time. Begin by taking small steps that you can consistently take and build on those. You’ll see that the little things become the big things.
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Continue reading “Payoff”Difficulties arise when we don’t know, don’t recognize, or don’t acknowledge our needs and therefore don’t actively seek to get them met in a healthy way. If you don’t meet your needs in healthy ways, they will rise up and cause you to get them met in unhealthy ways.
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Circadian rhythm is the biological clock that regulates our patterns of wakefulness and sleep. Various factors can affect when and how melatonin, the “sleep hormone”, is produced. By regulating the factors that influence our circadian rhythm, we can improve that fundamental aspect of good health: sleep.
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Continue reading “What Truly Matters?”We don’t have enough time to fit everything we want to do into our finite lives, and the more we try to, the more stressed and frustrated we feel. We must decide what truly matters in order to separate the really important from the merely important things we want to accomplish.
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We humans are animals, too. Survival is bred in us. Before we can become our best selves, we must get our basic physical and psychological needs taken care of. Not just enough but more than enough to keep our brains from going back and dwelling on a lack of resources in any area. Having a reserve calms that fear and allows us to focus on higher goals.
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Continue reading “The Path To Having Enough”
Having a workable self-care routine is essential if you want to live an Excelerated Life™. Focusing on the fundamentals is a good place to start your self-care.
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Continue reading “How To Start Your Self-Care Now”