Continue reading “Pillars of Flourishing”
You have the choice to flourish or flounder. By nourishing yourself in the five areas of human flourishing – happiness and life satisfaction, physical and mental health, meaning and purpose, character and virtue, and close social relationships – you are creating your own pillars of flourishing.
Continue reading “How to Find Happiness Through Friendship”
Friendships are an essential part of the human experience. They provide us with joy, support, companionship, and a sense of belonging. To find happiness through friendship, it is important to invest time and effort in building relationships with people who share your values and who are committed to living a virtuous life.
Continue reading “Self-Care Essential Practices”
When we neglect our own needs and fail to take care of ourselves, we risk burnout, decreased productivity, and compromised overall well-being. When we invest time and effort in self-care essential practices, we can maintain a healthier and more fulfilling life in the long run.
Continue reading “How to Take Excellent Care of Yourself – and Why”
If you are to give your best in Service to the world, you have to be at your best. That’s why self-care is important. Excelerated Selffullness™ is one of the steps to help you be your best.
When you are flourishing, you experience positive emotions, enjoy good health, physically and mentally, and have close, meaningful relationships with family and friends. Your life has meaning and you are living out your purpose. The good news is, by virtue of being human you contain within you the seeds of flourishing.Continue reading “Components of Flourishing”
If we want to flourish as human beings, we require warm and trusting relationships with other people. So begin making a difference in your relationships.Continue reading “Make a Difference in Your Relationships”
Continue reading “How To Use Your Strengths To Help Others”
Each of us comes to this life with a unique purpose and a unique combination of strengths. To give your best in Service to the world, learn your Signature Strengths then find ways to use them to benefit yourself and to benefit others. When you use your strengths to help others, you leave your personal mark on your world.
Continue reading “Take Good Care”
You cannot give away that which you do not have. If we are to give our best to the world, we must maintain ourselves in the best possible condition. Each day, our actions move us closer to or further away from health and vitality. If you want to love and care for others, you must first love and care for yourself. This is the basis for Excelerated Selffulness™.
Continue reading “Practices To Help You Flourish”
Do you feel stuck, living a middling life, getting by OK but not thriving? Or are you excited to get up in the morning, looking forward to a day of meaningful and enjoyable activity? You have a choice. Will you choose the downward spiral that leads to languishing and worse? Or will you choose to take the upward path, an upward spiral to help you flourish?TheExceleratedLife.com