A life of well-being, meaning and purpose.
The fundamentals aren’t optional; they’re the platform for every other Excelerated Practice. When you honor the basics, everything else becomes easier.
[Title Photo by Ketut Subiyanto]
Continue reading “Tending the Fundamentals – Self-care Basics”
When cultivated intentionally, positivity broadens your thinking, strengthens your resilience, and builds a life that not only survives challenges but thrives in spite of them.
[Title Photo by Pinkmean Creative]
Continue reading “A Life Well Lived – Flourishing and Well-being”
At the end of our lives, it’s not the number of emails we answered, the errands we checked off, or the promotions we earned that matter most. It’s the quality of our relationships. When you invest in your relationships, you build the foundation for a flourishing life.
[Title Photo by cottonbro studio]
Continue reading “Invest In Your Relationships”
Reclaim your hidden strengths and use them to live more intentionally in midlife and beyond. You no longer have to hide or hide from your shadow side. By leveraging your strengths, you can transform that side into something positive.
[Title Photo by Anna Nekrashevich]
Continue reading “The Hidden Power of Reclaiming Your Strengths”
Continue reading “Practice Being Fully You”Are you doing too much and still feeling like it’s not enough? Midlife is the perfect moment to pause, reflect, and turn your energy inward. Excelerated Selffulness™ invites you to stop over-functioning, embrace all parts of yourself, especially the ones you’ve pushed aside, and reclaim rest as sacred. This isn’t self-indulgence. It’s intentional self-care for midlife professionals ready to live with greater peace, purpose, and authenticity.
Small, consistent upgrades in your sleep, movement, and nutrition compound into massive gains in well-being, focus, and productivity. These are the fundamentals that power everything else
Title Photo by Centre for Ageing Better
Continue reading “3 Healthy Habits for Energy and Well-Being: Eat, Move, Sleep the Excelerated Way”
Continue reading “Flourish Where You Are Planted”“Bloom where you are planted” is an expression to encourage you and me to make the most of what we have, where we are. While we can’t always choose our circumstances or environment, we can choose our attitude and our actions. We can, in fact, choose to flourish.
To thrive in life, particularly in challenging situations, you need more than just a sunny disposition. You need a toolbox of skills that promote positivity from the inside out. These help you build the skills to flourish.
Title Photo by Julia Filirovska
Continue reading “How to Build the Skills to Help You Flourish”
Positivity is not simply some feel-good idea; it is a way to experience a better way of being; to be healthier, to be more resilient, to broaden our perspective and our responses, to deepen our relationships. Within the Excelerated Life™ program, the three principles of Positivity/Happiness contain foundational practices upon which the Excelerated Life™ is built.
Title Photo by Cottonbro Studio
Continue reading “Positivity and Flourishing”
Continue reading “Pillars of Flourishing”You have the choice to flourish or flounder. By nourishing yourself in the five areas of human flourishing – happiness and life satisfaction, physical and mental health, meaning and purpose, character and virtue, and close social relationships – you are creating your own pillars of flourishing.