A life of well-being, meaning and purpose.
Continue reading “The Quiet Revolution of Simplifying Your Life”In our pursuit of doing more, we’ve created a life that feels more like a race than a journey. The solution isn’t to keep up but to slow down. Simplifying is the quiet revolution we need to reclaim our time, focus, and peace.
The Christmas season is a time of joy, connection, and celebration but it can also feel overwhelming. To truly enjoy the season and show up as your best self for family and friends, you have to take care of yourself first.
Title Photo by Andrea Piacquadio
Continue reading “Stay Merry and Well: The Fundamentals for a Healthy Holiday Season”
Your next right thing isn’t static; it may change depending on circumstances. The key is to remember that you will never get everything done, so focus on doing those few important tasks that are necessary to improve your life and bring your dreams into reality.
Title Photo by Anastasia Shuraeva
Continue reading “Do the Next Right Thing”
Focus isn’t just a nice-to-have; it’s a must-have for success. Without focus, our efforts become scattered, and our goals remain out of reach. With focus, we can channel our energy into what truly matters.
Title Photo by Felix Mittermeier
Continue reading “How to Focus on Your Goals”
When you align your strengths with your values, you create a roadmap for living authentically, with purpose and fulfillment. You are better able to navigate challenges because you have a clear compass to guide you in tough situations.
Title Photo by Katrin Bolovtsova
Continue reading “How to Combine Character Strengths and Values”
Embarking on a journey towards improved fitness and wellness involves integrating simple yet effective habits into your daily life. These practices are designed to enhance both your physical and mental health, promoting a balanced and fulfilling existence. By adopting straightforward strategies, you can make lasting changes that contribute positively to your overall well-being. In this article, courtesy of the Excelerated Life™, we’ll explore how small, consistent actions can lead to significant health benefits.
Title Photo via Pexels.
Continue reading “The Power of Bright Lines: How Clear Rules Can Shape Your Habits for Success”Bright lines are clear, unambiguous rules we set for ourselves to create firm boundaries between desirable and undesirable behaviors. Develop bright line habits for willpower and self-discipline.
Continue reading “Take Excellent Care of Yourself to Better Serve Others”Selffulness doesn’t mean neglecting others. It’s creating a balance where you’re able to give from a place of abundance rather than depletion so you can take care of yourself and others.
Excelerated Movement™, taking right action in pursuit of your BIG goal is linked to knowing and doing your next necessary thing.
Title Photo by cottonbro studio
Continue reading “Do Your Next Necessary Thing”
In Excelerated Goal Setting™, we aspire to BIG (Bold-Important-Gratifying) goals. The definition of your BIG goal is unique to you and your current abilities and circumstances. There is flexibility in how each of us defines and chooses those goals that are Bold, Important, and Gratifying to us.
Title Photo by Andrea Piacquadio
Continue reading “How to Define Your BIG Goal”