A life of well-being, meaning and purpose.
Continue reading “The Power of Bright Lines: How Clear Rules Can Shape Your Habits for Success”Bright lines are clear, unambiguous rules we set for ourselves to create firm boundaries between desirable and undesirable behaviors. Develop bright line habits for willpower and self-discipline.
Continue reading “Take Excellent Care of Yourself to Better Serve Others”Selffulness doesn’t mean neglecting others. It’s creating a balance where you’re able to give from a place of abundance rather than depletion so you can take care of yourself and others.
Excelerated Movement™, taking right action in pursuit of your BIG goal is linked to knowing and doing your next necessary thing.
Title Photo by cottonbro studio
Continue reading “Do Your Next Necessary Thing”
In Excelerated Goal Setting™, we aspire to BIG (Bold-Important-Gratifying) goals. The definition of your BIG goal is unique to you and your current abilities and circumstances. There is flexibility in how each of us defines and chooses those goals that are Bold, Important, and Gratifying to us.
Title Photo by Andrea Piacquadio
Continue reading “How to Define Your BIG Goal”
To thrive in life, particularly in challenging situations, you need more than just a sunny disposition. You need a toolbox of skills that promote positivity from the inside out. These help you build the skills to flourish.
Title Photo by Julia Filirovska
Continue reading “How to Build the Skills to Help You Flourish”
Continue reading “Why You Need a Strong Foundation of Values”The Excelerated Life™ is about making proactive choices every day that bring you closer to your authentic self. Knowing and acting from your values means you are living an authentic life. Defining your Valid Values and choosing actions based on them and not based on how you feel helps you start with a strong foundation of values.
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Continue reading “Excelerated Organization™: Achieving Balance Between Order and Chaos”To take a step today toward becoming well-enough organized, start small, be consistent, and watch how a little organization can transform your life. Start with one small area, and let that success motivate you to keep going until you are well-enough organized.
In the Excelerated Life™ framework, building a reserve means cultivating a mindset and lifestyle that frees you from the grip of scarcity, allowing you to live more fully and purposefully. But what does it mean to truly have “enough”? How do you strike the balance between simplicity and sufficiency, between having what you need and avoiding the trap of endless accumulation?
Title Photo by Sotiris Gkolias
Continue reading “Building Excelerated Reserves™: Secure Your Future, Empower Your Present”
Small, imperceptible changes day by day lead to major changes over time. The key is to make a habit of the practices or activities you decide upon. And when you run into difficulties doing what you say you will do, try the STAR method (Stop, Think, Act, Review) to get back on track. It’s a simple and effective technique for managing impulses and making thoughtful decisions.
Title Photo by Matheus Bertelli
Continue reading “How To Be a STAR of Excelerated Discipline™”
Accomplishments in reaching your BIG goals are an important factor in creating a life of flourishing and well-being. These accomplishments can be solely for our benefit or we can use our accomplishments to benefit others as well. Then we are creating a life of flourishing while also giving meaning and purpose to our lives and giving us a path to be of Service to God and to the world. These two sides of achievement combine to enable us to make Excelerated Contributions™ and to make our world a better place.
Title Photo by Anna Tarazevich
Continue reading “Flourish with Purpose: Pairing Accomplishment and Contribution”