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The Excelerated Life

The Excelerated Life

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Posted on June 22, 2023June 29, 2023

Why Character Strengths Matter

Character strengths matter because they give us a framework for learning about and discussing the character strengths which we all share in different combinations. Using our character strengths allows us to interact with the world in a more positive way and to enjoy the benefits of increased positivity.

Title Photo by Anna Shvets

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Posted on June 1, 2023June 1, 2023

When Acceptance Is Hard

We will always face situations that we find distressing, aggravating, troubling, infuriating, sorrowful, or heartbreaking. Many of these we have no control over. However, we have a choice to accept or to “fight against reality”. When acceptance is hard, try to remember you have a choice. Choose the path of acceptance.

Title Photo by Nathan Cowley

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Posted on May 25, 2023June 13, 2023

A Future By Habit

We do not decide our future. We decide our habits and our habits decide our future. This is designing a future by habit. We can purposely design that future or we can drift, like a ship without a rudder, not really knowing where we’ll end up. It’s our choice.

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Posted on May 11, 2023May 11, 2023

Fill Your Cup

In order to love others as much as you love yourself, you must love yourself. You must take time to recharge your batteries and replenish your energy. Otherwise, you’ve nothing left to give others. So fill your empty cup. And take measures to keep it full.

Title Photo by Matheus Bertelli

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Posted on May 4, 2023May 4, 2023

The Purpose+Action Partnership

There is a connection between our purpose and our actions. If we are to achieve our purpose, we must not only take action but we must take right action. Otherwise we are apt to end up in the wrong place and the wrong time.

Title Photo by Hasan Albari

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Posted on April 27, 2023April 27, 2023

Is It Time To Reset Your Goal?

If you are alive, things change. Sometimes, you may need a goal reset. And if you find you need to reset your goal, there is nothing wrong with that. You’ll fare better in the long run.

Title Photo by Ann H

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Posted on April 13, 2023April 13, 2023

Happiness Is the Way

happiness and resilience

Happiness and resilience go hand-in-hand. By building your happiness, that is, your positivity and well-being, you can experience all the benefits of increased positivity, including the ability to bounce back quickly when things go wrong.

Title Photo by Anastasiya Lobanovskaya

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Posted on April 6, 2023November 12, 2023

Excelerated Values

When your life is in congruence with your “valid values” — the principles you deem as important and desirable — you feel in harmony and balanced. It’s a good idea to check in from time to time to see that you are living your values, whatever they may be.

Title Photo by Iuliyan Metodiev

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Posted on March 30, 2023April 3, 2023

A Life Without Clutter

Despite our best efforts to keep an organized environment, clutter has a way of finding its way in. It’s a good idea to take inventory from time to time to be sure we have clutter under control and that we are moving toward a life without clutter.

Title Photo by Pixabay

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Posted on March 23, 2023March 25, 2023

Excelerated Reserves

Having “enough” means having a reserve. Until you get your basic physical and psychological needs met, it is difficult to concentrate on your higher purpose. But when you take steps to get your physical and psychological needs met, you free up time and mental energy to devote to achievement and self-actualization.

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