A life of well-being, meaning and purpose.
Continue reading “Health and Vitality: How to Align Your Standards and Values”We all have values – principles or qualities that we find worthy and desirable. Setting standards of behavior that align with our values helps us evaluate how well we are living out our values. Standards bring consistency and quality into our lives.
The fundamentals of good health — sleep, movement, and eating — offer us a chance to extend kindness to ourselves, and nurture our bodies and minds. It’s about making choices that honor our physical and mental well-being, recognizing that these choices are personal and unique to each of us.
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Continue reading “Focus on the Fundamentals of Good Health”
Continue reading “Self-Care Essential Practices”When we neglect our own needs and fail to take care of ourselves, we risk burnout, decreased productivity, and compromised overall well-being. When we invest time and effort in self-care essential practices, we can maintain a healthier and more fulfilling life in the long run.
We can ignore the fundamentals for a time, but eventually, that behavior catches up to us and suddenly we find ourselves on a downward spiral. Consistency in the fundamentals is crucial.
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Continue reading “Consistency in the Fundamentals”
Continue reading “Excelerated Fundamentals™ – Back To Basics”Generally, just a few things account for most of our progress. These basics have the greatest effect on our health, our wealth, our happiness, and our relationships. But if you’re looking for the shortcuts, the “tricks of the trade”, you’re not learning the trade. Get back to basics to polish up on your fundamentals.
We use three distinct types of energy to perform the tasks we need and want to do in our lives. To be a high-energy, enthusiastic person, one who has the energy to achieve the things you want to accomplish, learn to build up your reserves in each of the three areas.
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Continue reading “The Three Types Of Energy”
Circadian rhythm is the biological clock that regulates our patterns of wakefulness and sleep. Various factors can affect when and how melatonin, the “sleep hormone”, is produced. By regulating the factors that influence our circadian rhythm, we can improve that fundamental aspect of good health: sleep.
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Continue reading “Circadian Rhythm And Sleep”
Having a workable self-care routine is essential if you want to live an Excelerated Life™. Focusing on the fundamentals is a good place to start your self-care.
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Continue reading “How To Start Your Self-Care Now”
Continue reading “Ben Franklin On The Excelerated Life”“Dost thou love life?” Then, be sure you are living your Excelerated Life™.
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Continue reading “Why Sleep Matters”Research points to links between poor sleep and ill health. Adequate sleep is one of the fundamentals of the good health which is essential for us to flourish and to live a life of well-being, meaning, and purpose.
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