Continue reading “Excelerated Positivity: Gratitude”
Research shows a correlation between feeling grateful and overall life satisfaction. Expressing gratitude is one of the surest ways to increase your positivity and well-being. In addition, you’ll improve the well-being of others when you express your thanks to them.The Excelerated Life, LLC
Continue reading “Hard Life”
“It’s a hard lifeNancy Griffith (“It’s A Hard Life Wherever You Go”)
It’s a hard life
It’s a very hard life
It’s a hard life wherever you go.”
Continue reading “Go With The Flow”
“Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.”~ Mihaly Csikszentmihalyi
Continue reading “Ben Franklin On The Excelerated Life”
“Dost thou love life?” Then, be sure you are living your Excelerated Life™.TheExceleratedLife.com
Continue reading “Creating A Meaningful Life”
Excelerated Positivity™ embraces the concept of PERMA, Martin Seligman’s Theory of Well-Being. One of the pillars of well-being is Meaning. As you begin to bring Meaning into your life, you can use Dr. Paul Wong’s concept of PURE (Purpose, Understanding, Responsible action, and Enjoyment) as a structure for Meaning.TheExceleratedLife.com
Flourishing is not dependent on the weather, the current political environment, or one’s wealth and status. Flourishing isn’t dependent on any external factors at all. Aiming for a ratio of 3 positive experiences to 1 negative experience is the path to flourishing and for effectively dealing with whatever comes our way.TheExceleratedLife.com
The Covid-19 pandemic. Unemployment. The economy in shambles. Increased violence. Injustice for many of our brothers and sisters. Leadership crises.
Some lucky souls are blessed with naturally sunny, positive dispositions. But what about the rest of us? Well, as William Arthur Ward stated, “Happiness is an inside job.” Research in the field of Positive Psychology has shown that we have a fairly large influence (about 40%) over our own level of happiness. That’s right. There are things you can do . . . today . . . that can measurably improve your feelings of contentment and gratification. Here are 5 suggestions, to get you started.Continue reading “Five Ways To Feel Good Now”
There are six facts about positivity — discovered through rigorous laboratory experiments — that can help you understand the importance and the pull of positive emotions. A thorough grasp of these facts starts you on an upward spiral.
We are living in dark times, some say, troubling times. But remember it isn’t the event that troubles us, makes us sad or angry or afraid; it’s our judgement of the event. For many of us, the world is a far different place than we’ve ever seen before. We could easily slip into a downward spiral of negative thoughts and emotions. Some wisdom from neuroscientist and author Dr. Alex Korb might be helpful.Continue reading “Six Reasons To Choose Positivity”
Change your perspective and the way you think about and deal with irritations and you can transform your behavior from reacting in anger and frustration to responding mindfully with love. Choose your response to irritations with care.
“God allows us to experience the low points of life in order to teach us lessons we could not learn in any other way. The way we learn those lessons is not to deny the feelings but to find the meanings underlying them.” ~ Stanley Lindquist
Have you ever admired an exquisite pearl necklace, each lustrous pearl perfect in shape and shimmering iridescence? Do you know how pearls are made? Natural pearls are created when an irritant, a grain of sand or bit of stone, gets inside the shell of a mollusk. The mollusk reacts to the irritant by coating it with a substance to reduce the irritation.
Over time, as layer upon layer is added, a pearl is formed. The source of a natural pearl is irritation. The mollusk responds to the irritation by creating something of beauty and value.Continue reading “The Sand In The Oyster”
There are a number of benefits inherent in having a positive outlook, including being healthier, having more energy, recovering quickly from adversity, having deeper social ties, and others. While a portion of your natural positive or negative inclination is immutable, you do have the ability to influence a large chunk – up to 40% – of your positivity. Engage positive emotions and reap the benefits.
The Weight Of Water
A psychology professor stood in front of her class and picked up a glass of water. The professor asked, “How heavy is this glass of water I’m holding?”
The students shouted out several answers, ranging from a few ounces to a couple of pounds.
The professor replied, “From my perspective, the weight of the glass depends on how long I hold it. If I hold it for a minute or two, it’s quite light. If I hold it for an hour, the weight might make my arm ache a bit. But if I hold it for an entire day, the weight will make my arm cramp and feel numb – and eventually I’d drop the glass, which would break on the floor.”Continue reading “Reap The Benefits Of Positive Emotions”
“Happiness” is much deeper than simply having pleasant feelings. Research by positive psychologists has identified exercises that increase positivity / happiness. Increased positivity, measured by subjective well-being, leads to flourishing, and a life of well-being, meaning, and purpose.
Dark Cloud Or Sunshine?
Negative Nellie and Positive Pollie (not their real names) are colleagues at a local business. Both are married. Each is raising a family. But there the similarities end.
Nellie’s daily commute is, as she describes it, “the drive from hell”. She is constantly getting cut off in traffic or stuck behind some moron who refuses to speed through a yellow light. Her horn and one specific finger get a workout every morning. By the time she gets to work, late as usual thanks to all those idiots out there, she is fuming.
At work, she carries a black cloud with her everywhere she goes. Co-workers avoid her; customers complain about her treatment of them. Nellie has been passed over twice for promotions and she is sure it’s because her boss has it out for her and besides, she works with a bunch of suck-ups who the boss is partial to.
At home, Nellis is furious about something a co-worker said. She yells at her kids for leaving a mess in the kitchen after school. Her husband helps with dinner then retreats to the TV. The kids rush up to their rooms to play video games and escape their mother’s wrath.Continue reading “Practicing Positivity”