A life of well-being, meaning and purpose.
The foundation for an Excelerated Life™ begins with three “bricks”. Excelerated Acceptance™ allows us to “get real” by identifying and accepting the things we struggle with. Using Excelerated Response™, we address the things we can change. And with the practice of Excelerated Values™, we define our principles and standards of behavior and identify what is important in life. It starts with Values.
[Title Photo by Tima Miroshnichenko]
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Continue reading “Why Values Matter”By defining and living your values, you’re not just creating a life of intention — you’re laying the groundwork for a life that aligns with your highest potential and deepest purpose. You are like a train, firmly on track, moving inexorably toward your destination. That’s why values matter!
Continue reading “Why You Need a Strong Foundation of Values”The Excelerated Life™ is about making proactive choices every day that bring you closer to your authentic self. Knowing and acting from your values means you are living an authentic life. Defining your Valid Values and choosing actions based on them and not based on how you feel helps you start with a strong foundation of values.
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Understanding the relationship between values and principles is essential for living a purposeful and fulfilling life. By aligning our actions with our values and choosing principles that reflect what is important to us, we can navigate life’s challenges with clarity, integrity, and resilience.
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Continue reading “Values Matter”Are you letting your values matter? Are you consistently honoring your core beliefs and living in alignment with the things that matter most? You are not living your values for yourself only. There is a ripple effect that moves and expands your actions such that they can have a far-reaching impact, more than you may ever know. That’s a way you make our world a better place.
When your life is in congruence with your “valid values” — the principles you deem as important and desirable — you feel in harmony and balanced. It’s a good idea to check in from time to time to see that you are living your values, whatever they may be.
Title Photo by Iuliyan Metodiev
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Continue reading “Know Your Values”For your Valid Values to be “valuable”, you have to put them to use. The key to living a richer and more meaningful isn’t found outside of yourself. The key is in living your values.
We all have values whether we’ve identified them or not. It is to our benefit to know what our values are and to live in accordance with them. When values conflict, make the choice that keeps you on track with the actions and behaviors that keep you true to yourself and to the important people around you.
Title Photo by Karolina Grabowska
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When your values are clear, you make better decisions. Using your values in decision-making is another way to live out your values. If you don’t use your values to guide your actions, then they cannot help you. So put your values to use when you have a decision to make.
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Title Photo by Tima Miroshnichenko from Pexels
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Values can change over time. Some values we adopted without thinking about them at the time. Some we outgrow. It’s a good idea to check in from time to time to be sure you are living from values that you consciously choose. Then you’re living your Excelerated Values™.
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Continue reading “Change of Values”