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Tag: sleep

Posted on December 7, 2023December 11, 2023

Focus on the Fundamentals of Good Health

The fundamentals of good health — sleep, movement, and eating — offer us a chance to extend kindness to ourselves, and nurture our bodies and minds. It’s about making choices that honor our physical and mental well-being, recognizing that these choices are personal and unique to each of us.

Title Photo by Ksenia Chernaya

Continue reading “Focus on the Fundamentals of Good Health”
Posted on November 4, 2021November 19, 2021

Circadian Rhythm And Sleep

Circadian rhythm is the biological clock that regulates our patterns of wakefulness and sleep. Various factors can affect when and how melatonin, the “sleep hormone”, is produced. By regulating the factors that influence our circadian rhythm, we can improve that fundamental aspect of good health: sleep.

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Title Photo by SHAHBAZ AKRAM from Pexels

Continue reading “Circadian Rhythm And Sleep”
Posted on February 18, 2021February 18, 2021

Why Sleep Matters

Research points to links between poor sleep and ill health. Adequate sleep is one of the fundamentals of the good health which is essential for us to flourish and to live a life of well-being, meaning, and purpose.

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