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Tag: sleep

Posted on November 4, 2021November 19, 2021

Circadian Rhythm And Sleep

Circadian rhythm is the biological clock that regulates our patterns of wakefulness and sleep. Various factors can affect when and how melatonin, the “sleep hormone”, is produced. By regulating the factors that influence our circadian rhythm, we can improve that fundamental aspect of good health: sleep.

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Title Photo by SHAHBAZ AKRAM from Pexels

Continue reading “Circadian Rhythm And Sleep”
Posted on February 18, 2021February 18, 2021

Why Sleep Matters

Research points to links between poor sleep and ill health. Adequate sleep is one of the fundamentals of the good health which is essential for us to flourish and to live a life of well-being, meaning, and purpose.

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Continue reading “Why Sleep Matters”
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