Tag: Positive Psychology

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How To Know Your Values . . . And Why

“The ability to subordinate an impulse to a value is the essence of the proactive person. . . Proactive people are driven by values – carefully thought about, selected and internalized values.” ~ Dr. Stephen Covey

“Crossing The I-Beam”

If you have ever read much or listened to presentations by Hyrum Smith, founder of the company that developed the Franklin Planner time management system and co-founder with Stephen Covey of the Franklin Covey company, you have likely heard his “crossing the I-beam” exercise. If you haven’t, I’ll summarize it here. Continue reading “How To Know Your Values . . . And Why”

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Move!

“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

Choose to be active.

Researchers tell us that there are certain actions we can take to increase feelings of happiness and well-being. One way you can increase positive affect is to take care of your body by engaging in physical activity. Continue reading “Move!”

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Gratification

Want to go for a double win? Find activities that are both pleasurable AND gratifying.

Research from the field of positive psychology indicates that there are certain actions we can take to increase feelings of happiness and well-being. Happiness in the present moment is based on two distinct concepts: pleasures and gratifications. Continue reading “Gratification”

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Effective or Efficient?

It has been said that efficiency is doing things right while effectiveness is doing the right things. Getting many things done quickly (efficiency) may seem desirable, but if they are not the important things, you haven’t really made much progress. You can be very efficient in following directions on a map, but if the map is for Atlanta and you’re in Greenville . . . you just get lost faster.

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Continue reading “Effective or Efficient?”
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Life Cycles

“All my life’s a circle, sunrise and sundown.
The moon rolls through the nighttime, till the daybreak comes around.
All my life’s a circle but I can’t tell you why.
The season’s spinnin’ round again, the years keep rollin’ by.”
~ Harry Chapin “Circles”

All Our Life’s A Circle

We don’t live life in a straight line. Life is a series of cycles through which we are going and, hopefully, growing.

In LifeLaunch: A Passionate Guide to the Rest of Your Life, Frederic M. Hudson and Pamela D. McLean provide a plan and a model for moving through the varied chapters of adult life, redesigning one’s life at each juncture as we step into the next chapter.

They do this, in part, by providing a series of “maps” to lead the reader through the preparations. I’d like to share my thoughts on the 1st “map”, which Hudson and McLean call “The Renewal Cycle”.

Continue reading “Life Cycles”